How can we create a more mindful practice?

December 11, 20170

We know this time a year can be super tough. Lots of pressure to buy and spend money, give to charity as well the sun is setting early and we may not even see the sun most days. We begin to get into a negative mindset. Here are some daily tips that can help you bring in some mindfulness which will help move the mind in a positive direction.
1. Notice when you are rushed and then stop and take a few deep breaths. If you give yourself permission to slow down things will flow much easier then the race of rush.
2. Be present when you are doing your daily rituals. Brush your teeth but be there notice, feel, listen.
3. Find something everyday to make you smile and laugh.


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