What are the Yamas?

March 5, 2018

They yamas are part of the yoga path that we practice off mat. Our mat is our release for our body. Off mat the yamas give us guidelines of things we should avoid doing. If we practice the opposite of each yama we become more intuned and connected to our deeper internal guide.

Ahimsa Practice kindness to ourself and others

Satya: Practice being true to yourself and others

Asteya: Practice Service

Brahmacharya: Practice a balanced state

Aparigraha: Practice self love