A 2 min Pilgrimage

December 21, 20170

This is a great strategy to uplift and renew your energy. This visual imagery is meant to take you to a sacred spot. Just imagining this scared spot will vibrationally uplift us. A pilgrimage is a journey or search of moral or spiritual significance.

Find a comfortable place and set a timer for 2 minutes. (INSIGHT TIMER) is a get free meditation tool!

For two minutes, do or experience something with the thought and intention that you are taking a scared pilgrimage. Be open and creative allowing your mind and body to expand with this exercise.

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