This is a great strategy to uplift and renew your energy. This visual imagery is meant to take you to a sacred spot. Just imagining this scared spot will vibrationally uplift us. A pilgrimage is a journey or search of moral or spiritual significance.
Find a comfortable place and set a timer for 2 minutes. (INSIGHT TIMER) is a get free meditation tool!
For two minutes, do or experience something with the thought and intention that you are taking a scared pilgrimage. Be open and creative allowing your mind and body to expand with this exercise.