Kundalini Yoga was brought to the West, in 1969 by Yogi Bhajan. His goal was to teach students to teach Kundalini Yoga, to spread the teachings.The primary objective of Kundalini yoga is to awaken the full potential of awareness in each of us. This means to recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.
Kundalini energy is the energy that is deeply seated in our root chakra. We awaken the Kundalini energy by practicing Kriya, Pranayam and meditation.The Kundalini energy will help balance our chakra and meridian systems, as well as the glandular and nervous systems. A Kundalini practice will consist of an opening mantra where we ‘Tune in’ to our creative wisdom and our higher consciousness; Pranayama (breath work),Kriya (yoga set), Relaxation and Meditation. We close the practice with a beautiful affirmation.Some of the benefits of Kundalini yoga include a supple, strong body, a connection with our higher consciousness, conscious living. Learning to live in harmony with the self and others. Join me on Tuesday’s at Carp Ridge EcoWellness Centre from 12-1pm.
Please see my website for more information www.wholistic-healing.ca