Over the last few years’ mindfulness has created a new trend of helping people become present and aware of their inner and outer surroundings. This wonderful shift can be felt when you meet someone that has been affected by mindfulness. They are present and really are listening to your words, to your energy. This intern can create a small shift in the energy around the mindful person shifting and moving energy in this mindful way. Now 2017 we are about to move into a new trend of compassion. Compassion is showing empathy and feeling a desire to help. The first step is feeling compassion towards yourself. Listen to your inner dialogue, what do you say to yourself? Are these words positive? Start to cultivate compassion in everything you do and say. Feel it then live it.
– On a continuous journey to improve