As we begin to wake up our consciousness we are confronted with some very intense feelings. These feeling can range from low frequencies such as fear to the highest of frequencies bliss. With this fluctuation of extremes and is very important to stay grounded to our earth’s energy. If we are not safely grounded these emotions can carry us away and can depression and more anxiety. Recognizing that you are starting to wake up is the first step. Once you are ready then learning how to ground yourself is the second. Here are some safe ways to ground yourself:
1) Walk in nature
Can you think of any others that work for you?