Ayurveda is a traditional system of healing from india. It is originated 3000 -5000 yrs ago in india. The meaning of ayurveda is science of life, it is designed to help people stay vibrant and healthy while realizing their full potential.we all are part of nature and in order for us to stay vibrant and healthy we need to align ourselves with the natural rhythm of nature.according to ayurveda the whole universe is made of 5 elements-
Aakash (ether or space)
Everything from a rock to single cell organism in the human body has these 5 elements. These 5 elements create 3 biological forces that are known as vata pitta kapha known as Dosha in Ayurveda. These 3 dosha control all the physiological and psychological functions of human body.