In my recent practice I have been forced to move through uncertainty. Not knowing can be scary for me. I like to know what is next. This creates a anxiety in me and a negative pattern that has caused me to reflect on these patterns. When I reflect and come to the root of the problem the next step for me is to use meditation to undo and rewire my brain to create space for the new positive centred connections. In this case for fear and uncertainty I use a walking meditation with my eyes closed.
Walking Meditation with eyes closed:
To begin use a space that you know well. Close your eyes and feel the ground, your feet, the air, your present on this earth. Once you feel that begin one foot at a time feeling each part of your foot in contact with the earth. Move for about 10 min in this space to remove fear of the unknown.