October 2018 - Inner Revolution Yoga Studio

October 31, 2018

Telekinesis is our ability to reshape, move, redirect energies and objects with our mind. This gift can only be accessed when we are in a present state of awareness and manipulate the magnetic field around us. We must have complete focus without distraction.


October 30, 2018

Telepathy is the ability to send images to exchange information. A gift we all have. We have been working on this one in our home. My son suffers from anxiety and the usual body scan and breathing does not help much with him. This created us to explore different options and we found Telepathy. We have been practicing with colours when he is upset or anxious we sit with our heads tougher and one person thinks of a colour an the other person guess the colour. Sometimes it works and sometimes it does not but for him it takes all the focus away from his anxiety. Anytime he is upset or anxious at school or before bed we ask him to send us a mental image and we will send one back. This allows him a safe space to put his energy and focus into.

October 29, 2018


It has almost been month since my last blog. I have hit a bit of a demotivational curve. For the last month my energy has been low as well as the motivation. I am able to do the bare minimum and no more. As we move away from the sun I feel deeply affected. I am not the only one I know we are all feeling the lack of sun and the darkness can be hard. Here are a list of ways I am building back my energy and motivation.

  1. Get up early and meditate: This early rise and self compassion focus with the sun helps connect us to this energetic time of day. We can use this peak point to access more internal energy.
  2. Get outside in nature: Go outside everyday for at least a 10 min walk. Being in nature helps us ground and refocus thus bringing in more energy to use for the day.
  3. Lunch time YOGA: Move the body in gentle ways like yoga. The movement of asana (yoga postures) can help us release built up tension we hold in our body. Once we release this tension we have more flowing energy.
  4. Drink warm lemon water before you eat or drink or brush your teeth. This helps kick the digestion track and gut into balance. We have learned that everything stems from our gut so starting our day with a balanced gut is a great way to start the day.
  5. Hang out with friends of all ages. Being around people you connect to is a great energy booster. To add energy try hanging out with all ages from 100-1. Draw from each as you spend time with those you love most.

October 1, 2018

Centre means middle of something. The center can also mean core, balanced and focus. These words can help us navigate a deeper level in our practice of yoga. To find our center we have to dig deep and understand what keeps us focused and balanced. When we find our center nothing can break us. On the path of yoga we focus on asana or posture. The postures we move through help us find our center and remove the blocked channels in our way. Once we begin to open up new pathway the journey to our centre becomes more open and clear. The subtle veils lift and we begin to see ourselves in love and in light.