March 2019 - Page 2 of 3 - Inner Revolution Yoga Studio

March 14, 2019

In my recent practice I have been introducing prayer and gratitude to others and myself. This ancient practice has been being studied in medical schools all around the world. The power of prayer is undeniable and scientifically proven to heal and transform in ways we cannot even imagine. The key to the power of prayer is authenticity. When we believe what we are praying for has a positive effect then the result will prove correct. Can you imagine if we all prayed for peace or to end world hunger? If we all believed prayer would change the world we we all pray? Here is a small prayer you can do daily to help shift our world.


  1. Connect to your breath.
  2. Connect to the vibration of love and gratitude in your heart.
  3. Breath in and feel that vibration of gratitude and love.
  4. Breath out and send that vibration of gratitude and love to someone you know that needs it. (A loved one, friend, children in need, to parts of the world that are starving or suffering)

Research on the power of prayer


March 13, 2019

My belief is as we enter this new dimension of consciousness  or as some call it a new earth our need for alternative medicine and energy are central to our evolution. The old system that looks at parts and labels our illness and prescribes us a medication that removes us from our blocked energy are making little effect on our evolution. The old methodology is serving us less and less. The new methodology of feeling our blocks (Somatics), breathing (Breathwork & Pranayama) , hearing (Sound Healing), Meditation & Mindfulness are moving in to work and heal in collaboration with the old methods and as a community.

March 12, 2019

My third breathwork circle was different. This form of active healing is hard and I always have some resistance towards this work because it pushes my boundaries. In a breathwork circle you feel what you need to release and many of us spend our lives trying to not feel what we need to release. Breathwork brings up what we hold deep in the energy of our bodies. Every circle is a different experience. The last circle I did it was love that was released. Love & compassion for myself and the healing journey I am on. It was a beautiful exploration of the deep love and compassion that I hold in my body. The infinite amount of love and space that connects me to my heart. Healing does not always have to be difficult. This experience has proved to me that healing can be beautiful loving and kind. I look forward to my next circle as these circles have become a part of my journey.

March 11, 2019

Group healing is an ancient practice. When we heal in groups our energy moves and opens in ways that individual healing cannot reach. In this new earth we are whole. Working in collaboration is power. Working as a holistic being is healing. Inner Revolution is focused on supporting monthly healing groups in alternative medicine and energy. Our space is intimate unique and sacred. If your current state of being is not serving you to your highest self give a healing circle a try.

March 8, 2019

Today on my walk in nature I became more aware. My walk today was on the frozen river. The river was coated with snow but the top layer of snow was frozen solid. The sun was beaming down on the ice covered snow. I was instructed by my intuition (the brain in our gut) to close my eyes half way and continue to walk. As I closed my eyes and gazed at the sun light snow I saw a galaxy. The swirls of light mixed with the darkness shifted and transformed at every glance. I knew this was my home. The feeling in my belly was my truth. As I opened my eyes to look I could no longer see this galaxy only with my eyes half open was this available to my sense of sight. It was at this point that I became more aware. More aware that I was only half awake. This sparked joy, acceptance and enthusiasm in my energy field all at once I was illumined to my full truth. My consciousness shifted and I aligned with the fabric of our universe. This teaching of awareness gave me more insight and power to awaken. I have hopes of doing this walk again but with grandmother moon.

March 8, 2019

This is the universal field in which all beings on earth are connected. This is the grid of energy that surrounds our earth’s atmosphere. This energy field connects everything to everything. When we align our energy with this field we find ourselves in a state of flow. When we become fully awakened we connect to this grid and our life becomes lucid and dream like.

March 7, 2019

This book is a shifting masterpiece. It helps bring ancient teachings to our modern day. Eckart teaches us to use the present moment as a starting point to begin co creating a new earth. His perspective and insight gives us the tools to begin our awakening. This is a book that will be read over and over each time reminding us of the importance of our truth and purpose.

March 6, 2019

Acceptance, Joy, Enthusiasm I have been reading and practicing the spiritual teachings of Eckhart Tolle over the last few months and his teachings particularly in the new earth are so revenant to our modern day. The past few days I have been working with his idea that in order to fully become a conscious individual we pass through 3 states and must be at all times in one of these states. The states he speaks of are; ACCEPTANCE-JOY-ENTHUSIASM. When we are able to move into one of these states regardless of the circumstances we will find peace in that movement.

Acceptance: Acceptance is a state in which we can find when a problem or something we do not enjoy arises. When we surrender and accept where that moment is we no longer carry any emotion with it. Therefore, in that moment we find peace.

Joy: In joy we find the moment we are in and enjoy the fruits of that moment. We are in alignment with pure consciousness. We are connecting the universal flow. In this state we reap the benefits of our work.

Enthusiasm: Eckhart defines enthusiasm as joy with a vision. When our internal truth aligns with our external truth we find enthusiasm. This state we work with and towards serving others with our gift. Our dharma.

March 5, 2019

This practice of creating space is all about creating more space between our thoughts. When we have more space between our thoughts we have more room to control our thoughts and connect with the universal consciousness. Once we have created this space the universal energy opens up to serve us.

The practice:

Notice a thought. With each thought do not react. Meaning do not give this thought another thought.

Do not resist. Do not push or force anything.

Do not become attached to the thought. Do not bring an emotion to the thought.


Once we are able to not react, not resist and not become attached we have create more space between our thoughts.