May 2019 - Inner Revolution Yoga Studio

May 30, 2019

This is a coaching exercise to help empower you! Take some time to really think about what makes you who you are at the core. Think about your values what you care most about. Then write a list of 10 things that make you YOU!

Here are mine;












What are yours?

May 29, 2019

The work has been paying off as I have more awareness of my inner and external environment. The first thing I notice is when I miss a ritual or routine that provides my body and soul with a grounding I am less grounded and more affected by the external and internal environment. For example if I miss my asana practice my body gets charged with energy and releases it through continuous thoughts. My mind takes over and I become less aware. It is in this point of unawareness or we could say sleep that my pain body sees a entry pathway. The pain body then uses my mind as a gateway and then the cycle of seek pleasure and avoid pain begins. How do I seek pleasure? Sex, Food at another point in my life it was drugs and Alcohol. If I am in full awareness my practice keeps me grounded and the sprit rooted to keep the pain body from taking over. How many of us are in this cycle? This is our work. First set the attention to pay attention to your patterns or pain body. With this will come awareness and then open up to receive your divine gift of connection to the universal conscious.

May 28, 2019

This is the divine power within us. Connection to universe and asking for what we need. In order to use this divine gift a few things need to be put in place.

  • Intention: This vibration of energy we set in ourselves to connect to universe. It is an actual feeling.
  • Awareness: We need a well-defined awareness of what exactly it is that we need in that moment.
  • Openness to receive: Once 1 & 2 are in place the last thing in place we need to use divine help is to be open to receive. No doubts. No fears. No worries. Any thoughts that are not in alignment with our vibration will cut us off from this divine power of universal

May 27, 2019

Today I was tested. All the work, devotion and practice is to prepare us for when our pain body rises to the surface. When we are at a low and susceptible to breaking back to our old patterns. These patterns that have been known to us for years. The pain body can easily penetrate and release the ego back into the divers seat. Back to patterns that only circulate more pain, shame and guilt. I am writing this now to acknowledge my pain, my pattern. This tool of writing provides a release and a canvas to feel and hear my pain body speak. I hear you pain and I know you served a purpose at one time in my life. An escape to pleasure for a brief moment you took away the ach, hurt, shame and guild but within in this pleasure only comes more ach, hurt, shame and guilt that no longer serves me now. Thank you for teaching me and strengthening my connection with spirit. For this I am forever grateful.

May 21, 2019

Head Brain

Observing the world – Continuously generates new ideas – Problem solving & reasoning– knowing that you have the power of choice.

This brain should help us plan and problem solve.

Heart Brain

Reaching out to the world – Emotions-memories-images & dreams.

This brain should be connecting us to those around us.

Gut Brain

Engaged with the world – Instinct-Intuition.

This brain should be giving us all the answers we are looking for.

Wisdom comes when the 3 brains are working together – aligned and integrated. Wisdom is an emergent quality that is the result of harnessing the perspectives and insights from all the brains when they are functioning at their highest level if intelligence.



May 20, 2019


Energetic patterns exist throughout space and matter and their alignment and structure is fundamental to good health, whether in our bodies or the Universe at large.

So, if the energetic patterns in our brain (and/or heart and gut brains) become dysregulated, how can we help to repattern them to reflect previous good health? And, how can we do this to address various related symptoms that arise such as, ADHD, depression, anxiety, heart or blood issues, or digestive and immune issues, etc.?

One way is to ask our innate intelligence, which parts and systems and/or which of the 3 brains need to resynchronize communication between and within them so that their functions can be reset to perform more optimally.

This is where BodyTalk Energy Therapy can help. The BodyTalk System harnesses the innate intelligence of the body and mind by using neuromuscular biofeedback to uncover the unique communication pathways that need to be reestablished so that the body can heal itself. As awareness is brought to ill adapted health patterns and suggestions for change are made, the body and mind integrate these so that old patterns can break up and reconfigure the neural circuitry to better reflect your optimal health possibilities. While this unfolds, people begin to watch many of their physical symptoms reduce or disappear, and feel more vibrant, alive and connected than ever, just as nature intended.

Jaya will be at Inner Revolution Yoga Studio on June 2nd to give us a workshop on Trauma Integration and Healing! Sign up here! Find out more about body talk or to book a session with Jaya!

May 17, 2019

Tuning into your higher Chakra Centers helps us open up our energy. Each of the 7 major chakras have a bija mantra or sound to help unlock the energy.

Repeating this sound and focusing on a chakra for 15 minutes each day can bring new insight, understanding and opening to your body mind and spirit.

May 16, 2019

Storyteller: Expansion. You are now growing and encompassing many new ideas. See which area of expansion needs your attention and feed your personal fire of creation. Create more and enjoy the expansion, knowing you have earned it. Note that the expansion will continue if you are willing to share how much you achieved your success with others. Many lives are influenced by another’s story. You are now remembering your personal medicine and how to be your potential.

May 15, 2019

If you are reading this it is a call on community of like minded individuals. Surrounding yourself with others of like mindedness will help you with your decisions and help your growth forward.


Date: May 25 & 26, 2019

Location: 200 Moodie Drive, Ottawa, Ontario