September 2019 - Page 2 of 2 - Inner Revolution Yoga Studio


September 3, 2019

On my journey fully awaken I have never been called so much before to the kriya practices. Each morning I set aside 45- 60 minutes to learn and perfect a kryia to help me induce pratyahara. “Pratyahara” means literally “control of ahara,” or “gaining mastery over external influences.” Each kryia is done is a very specific way with specific instructions and exact repetitions. According to Swami Satyananda Saraswati the following tantra kriya’s provide the most efficient method for systematically evolving consciousness.



September 2, 2019

Swara Yoga is the science of breath cycle. Normal breath patterns change every 4th day according to the cycles of the moon. When the nostrils have been functioning equally well for a least 15 days this is a sign of a breakthrough.

Tip: Everyday when you wake up notice which nostril is more clear. Roll onto that side.