December 2019 - Inner Revolution Yoga Studio

December 5, 2019

Ascension is the process of spiritual awakening that moves you into a higher level of consciousness. When we ascend we move from the ego into the heart. Ascending our ego is the first level of ascension.

December 4, 2019

Divination is the practice of seeking knowledge of the future or the unknown by the divine. Tuning into our energetic field we can begin to see, hear, feel the subtler realms around us. When we can tune in to this level we can begin to learn the knowledge of the future.

December 3, 2019

In the Art of Happiness: A Handbook for Living, the Dalai Lama says that meditation is about seeing your “natural state of your consciousness”.

When asked about how long one should meditate his answer was “How busy are you? If you are not busy then there is no need to meditate for long periods. If you are busy then there is a need to meditate for long periods.

This is a very busy season. Take time to slow down and practice just slowing down. If you have a meditation practice, practice for longer periods and see what happens.

December 2, 2019

This month we take a deep dive into the topic of PEACE
What is Peace?

In Yoga Peace refers to a harmony and balance between mind, body and soul. Shanti means peace, calm, tranquility and bliss. Yoga and its limbs help us to find this blissful state within us. Using postures, breath, mediation, concentration, right actions, internal guidance to help us source this peaceful state of being.

Peace on your mind, Peace on your lips, Peace in your heart

Here are 3 ways you can find more PEACE in your yoga practice;
1) Start everyday practice gratitude
2) Focus on the parts of yourself that feel at peace in the poses
3) Include meditation into your practice