What is a comfort zone? This is a space in which you live where there is predictability, safety and security. When we push these boundaries we grow. Doing something that challenges your comfort zone is the best way to learn something new and grow. First you need to know where your comfort zone is. Once you have developed this base line you will know when you are out of it.
Here are a few challenges that you can do to help you grow:
- Strike up a conversation with a stranger about LOVE.
- Dance in public with no music.
- Try a new food.
- Take a new way home from work
- Do something without clothes on….walk, drive, yoga, meditate