A Practice to share

December 19, 20170


When working with our thoughts it is helpful to understand that we are all suffering the same emotions. We all suffer. The other helpful insight is that we all have a choice to think what we want. Below is a list of Involuntary negative thoughts that we all have but with a voluntary positive thought that it can be traded for.

Agitation – Concentrate on breathing
Antipathy – Kindness
Cruelty – Compassion
Anger – Love
Hate – Compassion
Attachment – Impermanence
Lust – Reflection on the end of all things


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