A breath created to help you connect with all parts of your breath.
Step 1: INHALE: from the belly to the chest
Step 2: EXHALE: from the chest to the belly.
-Notice on your inhale where the breath goes. No judgment.
-Can you follow your breath?
-Repeat for your exhale.
-How long can you follow your breath?
A great morning practice:
5 balancing breaths
1 min breath of fire
2 min alternate nostril breath