This month we take a deep dive into the topic of PEACE
What is Peace?
In Yoga Peace refers to a harmony and balance between mind, body and soul. Shanti means peace, calm, tranquility and bliss. Yoga and its limbs help us to find this blissful state within us. Using postures, breath, mediation, concentration, right actions, internal guidance to help us source this peaceful state of being.
Peace on your mind, Peace on your lips, Peace in your heart
Here are 3 ways you can find more PEACE in your yoga practice;
1) Start everyday practice gratitude
2) Focus on the parts of yourself that feel at peace in the poses
3) Include meditation into your practice