This month our studio theme is all about LOVE. Lovefor oneself and love for others. When we think about love and the heart we may feel different sensations. To love is to feel great affection for. We need to love ourselves first before we can find lovefrom someone else. How do we love ourselves? Loving ourselves is about accepting who we are. About loving our dark sides as well as our light sides. Self care, compassion and community are important aspects of developing a loving caring self.