Where ever you are today take a step back and reflect on where you have been. See the steps in your awareness you have taken to be where you are right now. Do not judge or shame this reflection but send it love and compassion. Your reflection has no shadow only a mirror. When you look at yourself what do you see? Notice what comes to mind. Notice what comes to body. Notice what comes to spirit. Create love and self compassion for what you see and what you struggle with. Learn to ground your body to the earth and connect to the path of least resistance. Find time daily to keep being present and awaken to the next dimension.