Over the past few years I have dedicated myself to my healing. I have had amazing support for this process and would like to share some of the guides that have supported me in my healing.
Some days like you know will be harder than others but the universe never gives us anything we cannot handle. YOU CAN DO THIS!
Build your healing team and commit yourself to becoming your highest self living from the heart in everything you do!
Healing with CBD’s
8 Week Mindfulness Training: This is a great resource to learn tips and tools we can use in everyday life to help us stay present and heal with the emotions that come up.
EFT ( emotional freedom tapping): This is a therapy which works with our energetic blocks of trauma once it surfaces.Certified Trauma Treatment Specialist Susan Ford, MSW, RSW
Physiotherapy was also a tool I used to help release some of the muscle tissue that held my trauma. Tatianna Graham is a master healer and does dry needling, cupping, acupressure and is one of the smartest people I know.
Chiropractic also was a tool I used to help realign my nervous system from the shock of resurfaced trauma.