Healing Weekend

May 14, 2019

Each month I have a weekend where I heal pretty deep and this weekend was no exception. On the Friday I had my somatic and body talk session in which we started to reconnect some of the energy in my pelvis. As we connected the energy again I could feel my body responding and actually start to feel sensations in my pelvic region which I have never been able to do before. I felt my gluts and hips start to open and release and with this came sadness and pain. The next day I meditated, walked in nature and then participated in my monthly breath work circe. This one was big. My body shifted and moved in huge ways. At one point the pain came out with a noise that can not be explained, my body lifted off the ground and was held with breath as I let out all my pain and then cried deeply. After this release I felt open and free. The pain was gone. Then I went to dance and move my body at an ecstatic dance. The reason I write about my healing journey is to help others find theres. There are so many options out there if you are ready to do the work. Please contact me if you are interested in healing and ready for the next layer of transformation.


One love. We must feel to heal.