Our heart is one of our 3 major brains. This brain is the power of the soul. The heart pumps and brings O2 and removes C02 from our body creating this pulse of life inside of us. Using this brain to create a frequency of healing for ourselves and others is at our core. Using the heart to charge our breath can create healing.
How to do the heart charged breath;
- Start by inviting gratitude into your breath. Begin to feel gratitude in every cell of your body.
- Keeping that feeling of gratitude, INHALE with the intent of bringing the breath through the heart charging it with gratitude.
- EXHALE back through the heart and send it into a place in your body or mind that needs this vibration.