Inner Yoga

November 12, 2019

Inner Yoga is a class designed to take you deeper into the true path of yoga. This class will teach more then just asana (postures). This class will guide you through the 8 limbs of yoga. Helping you connect your physical body to the deeper meaning and path of yoga. Yoga means to unite. To bring together the body, the mind and the soul. Each Inner Yoga class will offer up deeper practices to take you beyond the postures.