January Studio Theme

January 3, 2019

This month is all about a new start and a fresh beginning. A great way to feel this support is anytime you find yourself in a transition pose in your asana practice or in general transition feel the support of your body, your breath and your intention. If we pause and notice how we feel about our intention then it makes that word or phrase more powerful. We have all the tools inside of us to move and create with ease and peace. It starts with each new breath. It starts with a simple intention of getting closer to your highest self.