Kundalini Kriyas of Kriya Yoga

September 3, 2019

On my journey fully awaken I have never been called so much before to the kriya practices. Each morning I set aside 45- 60 minutes to learn and perfect a kryia to help me induce pratyahara. “Pratyahara” means literally “control of ahara,” or “gaining mastery over external influences.” Each kryia is done is a very specific way with specific instructions and exact repetitions. According to Swami Satyananda Saraswati the following tantra kriya’s provide the most efficient method for systematically evolving consciousness.