Micro Meditation- Sky Gazing

October 31, 2019

This is a micro mediation that you can practice as little or as long as you wish.

Sky Gazing

Find a patch of earth to lie or sit down. Look up at the sky and find a blue patch. Look at the blue sky until you dissolve completely into its space. Allow the eyes to relax and look past what you see. Allow your complete absorption into your gaze. Become one with the sky.