Feeling the slow vibes of summer lately. Sleeping in and taking it slow. In these last few weeks of summer I find myself moving quicker in my thoughts and body. So I practice more stillness. I practice moving slower, speaking slower and being gentle on my body.
What are your vibes in mid summer?
Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective. Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.
Resiliency is the capacity to recover quickly from difficulties. The more we look at our situations as learning tools the more resilience we can cultivate. The more we practice these tools the more we can bounce back. Ride the Wave Ride the Wave: it is an emotion, you do not need to block or push […]
Each and everyone of us chooses our parents. We start as stardust and whatever draws us into creation is our earthly journey. My first beautiful soul came to me on this day in 2010. My job on this earth is to build a supportive foundation for his body, mind and soul to evolve. My job […]
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