My wellness go to’s

January 22, 2020

To stay connected and well I have some tried and tested methods that I swear by! These tools help set up my body, mind and spirit up each day to be connected and well.

  1. Warm lemon water first thing in the morning
  2. Jade Roller to roll out the lymph nodes on my face
  3. Daily meditation
  4. Daily Posture practice
  5. Daily walk in nature