November Studio Theme Clarity

November 1, 2019
This month we take a deep dive and look at clearing our vision.

What is Clarity?

Clarity is the ability to see through and have a unblocked view of what is. When the picture is clear we can see all sides and all details with our truth. Mental clarity helps our mind open to all the endless possibles that exists.

Here are 3 ways you can find more clarity in your yoga practice;
1) Set a clear intention each practice; remember an intention is the energy not the result
2) Practice the 8 limbs of yoga not just postures
3) Find time each day to cultivate a meditation practice