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November 1, 2018

What is Self Compassion? Why is it important?

Self compassion is all about love, kindness and connection to yourself. When you make a mistake instead of being critical we become compassionate and forgive ourselves. This practice helps us heal and really learn to love ourselves. We accept who we are in full body, mind, soul connection. A practice in self compassion is important because we all make mistakes. This practice of self compassion helps us pick ourselves up faster and move towards the best being we can be.