October Studio Theme

October 1, 2018

Centre means middle of something. The center can also mean core, balanced and focus. These words can help us navigate a deeper level in our practice of yoga. To find our center we have to dig deep and understand what keeps us focused and balanced. When we find our center nothing can break us. On the path of yoga we focus on asana or posture. The postures we move through help us find our center and remove the blocked channels in our way. Once we begin to open up new pathway the journey to our centre becomes more open and clear. The subtle veils lift and we begin to see ourselves in love and in light.