August 28, 2019

What is savasana? Savasana is the last pose that you do in a yoga class. This pose seals the deal. No really it does. At the end of a yoga class when you allow your body to sink into this deep state of relaxation you are allowing the rest of the class enter more deeply into the cells of the body. We call this the integration of all the mindfulness, breath, and body work we do during the class.