Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective. Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.
July Theme Solar Plexus/Self Worth Don’t ever let anyone dim your sparkle This month we take a look at our self worth. On the journey of yoga we find our self worth through our 3rd chakra. The Solar plexus is a personal power center. This month we look at how we value ourselves. What do […]
June Theme This month we take a look at concentration or Dhāraṇā. Dhāraṇā, the sixth limb of yoga, is “holding,” or concentration, and refers to the ability to focus exclusively on one object. Dhāraṇā is translated as “collection or concentration of the mind”, or “the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back, a good memory”, […]