The Thinking Mind

October 30, 2019

These past few days my thinking mind has been overbearing. On at all times and my practice is going back over and over to the present moment. My thinking mind brings loops of anxiety into my body making it hard to breath, making my body ache and a nervous feeling at all times.  I notice when I am still. In these moments I set an intention to come back to my senses. I notice the air on my skin. I notice the smells. I notice the colors. I notice the sounds. For when we come back to the moment we leave this thinking mind behind. We break the loop. Then we notice more.