Yoga can be a deep spiritual practice that helps us explore the many limitations society creates. The reflections of society penetrate deep into our ego and inner consciousness. With a practice of yoga we begin to break down our own personal barriers and begin to understand our limitations and explore our strengths. These connections that we create during our practice embed physiologically in our cells and begin to create a network of changes in the mind, the body and the spirit. Exploring, feeling, and moving with this flow of change can create an abundance of inner dialogue that speaks your truth. Gives you direction and propels you on your cosmic path.
Written from a place of love and light.