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Inner Revolution Yoga Studio

Inner Revolution is a yoga studio for beginners to experienced yogis. Please come in and join us for a class!
FIND OUT MORE

Inner Revolution Yoga Studio

Inner Revolution is a yoga studio for beginners to experienced yogis. Please come in and join us for a class!
FIND OUT MORE

See Inner Revolution being featured on CTV!

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Inspiring Wellness

We believe there are three keys to harnessing your own Inner Revolution:

Balance

Strengthening the connection between your mind, body and spirit‬.

Passion

Being inspired by who you are, and what you’re capable of.

Beauty

Becoming the best version of yourself, inside and out.
Summer Camps

Yoga Movement & Meditation Camps

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EARLY BIRD PRICING!

Yoga Teacher Training

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April 28

Breathwork

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April 27

Sound Bath Meditation

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Subscribe to our Youtube channel!
HOPE
Expect the best to happen and shift your mindset! This month we take a deep dive into hope. Our hope…
LOVE
This month our studio theme is all about LOVE. Love for oneself and love for others. When we think about…
Intention
Energy goes where intention flows! This month is all about a new start and a fresh beginning. A great way…
By PoseLab
Click here to visit to our channel! »
Why people are afraid to start yoga

Top 10 Yoga Myths and Fears

  1. I can’t do yoga because I am not bendy? That is why we do yoga to become more bendy. Yoga is a practice. It takes practice.
  2. I am not a super model in yoga pants! Neither are we. Yoga is for all shapes and sizes.
  3. Yoga makes me fart. Yes it does. You will experience the “I have to fart what do I do.” Try not eating 2-3 hours before your practice and use the washroom before you start.
  4. What do I wear to yoga? Anything that allows you a full range of motion and that you feel comfortable in.
  5. What do I bring to yoga? A yoga mat, a water bottle, yourself.
  6. Do I wear sneakers or socks in yoga? No bare feet on the mat allows for you to open the toes and will help you grip the mat. Rubber souls of sneakers will ruin your yoga mat.
  7. I am not religious or spiritual can I still do yoga? Of course. Yoga is about connecting to your body through breath. It can be spiritual but it does not have to be.
  8. What if I fall asleep during shavasana (pose at the end of yoga)? That is ok the teacher will wake you up when it is time to go.
  9. How do I find time for yoga and the gym? At Inner Revolution we have lots of classes on our schedule to help you fit both in!
  10. How often should I practice yoga? As much as you can. You will see the benefits of yoga 1 a week but for optimal results 3-7 times a week.

Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective. Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.

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Pour Yourself Some Cosmic Juice

Yoga Sutra 1.5

April 19, 2019

Vrttayah Panchatayyah Klishta Aklishtah There are five kinds of fluctuations in the mind and they can be painful or painless. Pain or pleasure. These fluctuations are stimulus to the body and the brain. These fluctuations of pain and pleasure move deep in our energetic patterns and cause all kinds of suffering. Sri Swami Sachidananda (yoga master […]

Yoga Sutra 1.4

April 18, 2019

vritti sarupyam itaratra When one is not in Self-realization, the Seer takes on the identity of the fluctuations of mind. When we are not in present moment state we are engaged in the identity (ego) of our mind. Our thought patterns take over us whirling us into past and future experiences.

Studio Hours

Monday: 12 pm-1 pm 6 pm-9 pm Tuesday: 12 pm-1 pm 5 pm-9 pm Wednesday: 9 am-11 am 12 pm-1 pm 6:30 pm-9 pm Thursday: 9 am-11 am 12 pm-1 pm 5 pm-9 pm Friday: 10 am – 1pm Sat: 9 am-1 pm Sun: 9 am-1 pm

Contact Us

OUR LOCATION

700 March Road Suite 200 Kanata, ON K2K 2V9

CALL US NOW

613-254-CORE (2673)

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