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We believe there are three keys to harnessing your own Inner Revolution:

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Lower Chakras

What are our Chakras? This month we are digging deeper to find and explore the channels in our body that…

MY YOGA

In celebration of international yoga day Brenna Bellhouse talks about what yoga is to her. Wikipedia states that international Day…

June Studio Theme- The Kleshas

The Kleshas This month we are digging deeper to find what stands in our way of becoming more aware. What…

By PoseLab

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I can’t do yoga because I am not bendy? That is why we do yoga to become more bendy. Yoga is a practice. It takes practice.
I am not a super model in yoga pants! Neither are we. Yoga is for all shapes and sizes.
Yoga makes me fart. Yes it does. You will experience the “I have to fart what do I do.” Try not eating 2-3 hours before your practice and use the washroom before you start.
What do I wear to yoga? Anything that allows you a full range of motion and that you feel comfortable in.
What do I bring to yoga? A yoga mat, a water bottle, yourself.
Do I wear sneakers or socks in yoga? No bare feet on the mat allows for you to open the toes and will help you grip the mat. Rubber souls of sneakers will ruin your yoga mat.
I am not religious or spiritual can I still do yoga? Of course. Yoga is about connecting to your body through breath. It can be spiritual but it does not have to be.
What if I fall asleep during shavasana (pose at the end of yoga)? That is ok the teacher will wake you up when it is time to go.
How do I find time for yoga and the gym? At Inner Revolution we have lots of classes on our schedule to help you fit both in!
How often should I practice yoga? As much as you can. You will see the benefits of yoga 1 a week but for optimal results 3-7 times a week.

Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective.

Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.

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When we can practice yoga from the heart we can open more channels and connect more deeply to ourselves. Once we can connect more deeply to ourselves then we can connect more deeply to others and our surroundings. It all starts with our heart.

We are all here for a short amount of time on this earth. Here are some ideas to help make this time lightfull and open. Do not judge. Wake up each day and make a commitment to yourself that you will not judge experiences, people or things. This will help open a path of enlightened […]

Monday: 12 pm-1 pm
6 pm-9 pm

Tuesday: 9 am-11 am
12 pm-1 pm
6 pm-9 pm

Wednesday: 9 am-11 am
12 pm-1 pm
6:30 pm-9 pm

Thursday: 9 am-11 am
12 pm-1 pm
5 pm-9 pm

Friday: 9 am-12

Sat: 9 am-1 pm
Sun: 7 am-8:30 pm

Inner Revolution Yoga Studio

Inner Revolution Yoga Studio

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Inspiring Wellness

Balance

Passion

Beauty

3 days of self care

An extra 5 classes added to your 10 class pass!

Functional Yoga Teacher Training

Inner Retreat to Nature

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Lower Chakras

MY YOGA

June Studio Theme- The Kleshas

Top 10 Yoga Myths and Fears

Pour Yourself Some Cosmic Juice

Heart Connection

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