Inner Revolution Yoga Studio

Inner Revolution is a yoga studio for beginners to experienced yogis.
Please come in and join us for a class!

FIND OUT MORE



Inner Revolution Yoga Studio

Inner Revolution is a yoga studio for beginners to experienced yogis.
Please come in and join us for a class!

FIND OUT MORE

See Inner Revolution being featured on CTV!

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Watch Video

Watch Video

Watch Video



Inspiring Wellness

We believe there are three keys to harnessing your own Inner Revolution:



Balance

Strengthening the connection between your mind, body and spirit‬.

Passion

Being inspired by who you are, and what you’re capable of.

Beauty

Becoming the best version of yourself, inside and out.



Yoga Challenge

30 Day Challenge


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Meditation Series

4 weekly meditations


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April 15 3:30-4:30

Free yoga for cancer patients & survivors


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May 14-June 22

Running & Yoga Series


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Subscribe to our Youtube channel!


Instructor Profile April 2018
In this video Katie, a instructor at Inner Revolution Yoga studio talks about her celebrations and struggles on her yoga…
Yoga Sutra 1.1 Athayogaanushasanam
Our theme this month is the first yoga sutra. The yoga sutras are a thread of weaving wisdom that help…
The Yamas at Inner Revolution
In this video Brenna & Carmel of Inner Revolution Yoga Studio explore the yamas. At the beginning of Patanjali’s eight-fold…

Why people are afraid to start yoga

Top 10 Yoga Myths and Fears

  1. I can’t do yoga because I am not bendy? That is why we do yoga to become more bendy. Yoga is a practice. It takes practice.
  2. I am not a super model in yoga pants! Neither are we. Yoga is for all shapes and sizes.
  3. Yoga makes me fart. Yes it does. You will experience the “I have to fart what do I do.” Try not eating 2-3 hours before your practice and use the washroom before you start.
  4. What do I wear to yoga? Anything that allows you a full range of motion and that you feel comfortable in.
  5. What do I bring to yoga? A yoga mat, a water bottle, yourself.
  6. Do I wear sneakers or socks in yoga? No bare feet on the mat allows for you to open the toes and will help you grip the mat. Rubber souls of sneakers will ruin your yoga mat.
  7. I am not religious or spiritual can I still do yoga? Of course. Yoga is about connecting to your body through breath. It can be spiritual but it does not have to be.
  8. What if I fall asleep during shavasana (pose at the end of yoga)? That is ok the teacher will wake you up when it is time to go.
  9. How do I find time for yoga and the gym? At Inner Revolution we have lots of classes on our schedule to help you fit both in!
  10. How often should I practice yoga? As much as you can. You will see the benefits of yoga 1 a week but for optimal results 3-7 times a week.