When was the last time you were a kind to a stranger? Random acts of kindness help us spread a positive vibrations around. When someone is kind to you, your heart moves into the feeling of gratitude. You feel supported and connected. Start your random act of kindness practice today! This is a simple practice […]

This simple pranayama can help charge your vibration and your surrounding environment. The key to this practice is to actually feel the charge of the heart. Step 1: Inhale and allow the inhale to pass through the heart and become charged with gratitude, compassion, love and kindness. As we being to feel this we can […]