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We believe there are three keys to harnessing your own Inner Revolution:

Self Compassion & Self Love

Self Compassion This month we are digging deeper to find and explore self compassion and self love. What is Self…

Center

Center This month we are digging deeper to find and explore what are center is. Center means middle of something….

Mindfulness

Mindfulness This month we are digging deeper to find and explore the concept of Mindfulness in our yoga studio. This…

By PoseLab

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I can’t do yoga because I am not bendy? That is why we do yoga to become more bendy. Yoga is a practice. It takes practice.
I am not a super model in yoga pants! Neither are we. Yoga is for all shapes and sizes.
Yoga makes me fart. Yes it does. You will experience the “I have to fart what do I do.” Try not eating 2-3 hours before your practice and use the washroom before you start.
What do I wear to yoga? Anything that allows you a full range of motion and that you feel comfortable in.
What do I bring to yoga? A yoga mat, a water bottle, yourself.
Do I wear sneakers or socks in yoga? No bare feet on the mat allows for you to open the toes and will help you grip the mat. Rubber souls of sneakers will ruin your yoga mat.
I am not religious or spiritual can I still do yoga? Of course. Yoga is about connecting to your body through breath. It can be spiritual but it does not have to be.
What if I fall asleep during shavasana (pose at the end of yoga)? That is ok the teacher will wake you up when it is time to go.
How do I find time for yoga and the gym? At Inner Revolution we have lots of classes on our schedule to help you fit both in!
How often should I practice yoga? As much as you can. You will see the benefits of yoga 1 a week but for optimal results 3-7 times a week.

Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective.

Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.

LEARN MORE

Lately we have been reflecting a lot on our language. The language we use in which to describe the experiences we have. One of the words we have recently chosen to reframe is the word normal. Using a phrase like “I am normal” has so many attachments to it. Normal is measured towards our experiences […]

This past weekend we experienced some deep healing. One of the things that kept coming up was how and what we say. Our language. Our words carry a very strong vibration and form strong pattens in our brain which becomes the who we are. Our words shape and structure way we interact with ourselves and […]

Monday: 12 pm-1 pm
6 pm-9 pm

Tuesday: 9 am-11 am
12 pm-1 pm
6 pm-9 pm

Wednesday: 9 am-11 am
12 pm-1 pm
6:30 pm-9 pm

Thursday: 9 am-11 am
12 pm-1 pm
5 pm-9 pm

Friday: 9 am-12

Sat: 9 am-1 pm
Sun: 7 am-8:30 pm

Inner Revolution Yoga Studio

Inner Revolution Yoga Studio

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Inspiring Wellness

Balance

Passion

Beauty

Intention Flow with Brenna

Yin & Gong

Breathwork Healing Circle

Yin & Yoga Nidra

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Self Compassion & Self Love

Center

Mindfulness

Top 10 Yoga Myths and Fears

Pour Yourself Some Cosmic Juice

Normal

Reframing

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