Home - Inner Revolution Yoga Studio

FIND OUT MORE

Watch Video

We believe there are three keys to harnessing your own Inner Revolution:

Intention

Energy goes where intention flows! This month is all about a new start and a fresh beginning. A great way…

Peace

Peace be with you Reflecting on peace this time of year presents its challenges. We are moving into a season…

Self Compassion & Self Love

Self Compassion This month we are digging deeper to find and explore self compassion and self love. What is Self…

By PoseLab

Click here to visit to our channel! »

I can’t do yoga because I am not bendy? That is why we do yoga to become more bendy. Yoga is a practice. It takes practice.
I am not a super model in yoga pants! Neither are we. Yoga is for all shapes and sizes.
Yoga makes me fart. Yes it does. You will experience the “I have to fart what do I do.” Try not eating 2-3 hours before your practice and use the washroom before you start.
What do I wear to yoga? Anything that allows you a full range of motion and that you feel comfortable in.
What do I bring to yoga? A yoga mat, a water bottle, yourself.
Do I wear sneakers or socks in yoga? No bare feet on the mat allows for you to open the toes and will help you grip the mat. Rubber souls of sneakers will ruin your yoga mat.
I am not religious or spiritual can I still do yoga? Of course. Yoga is about connecting to your body through breath. It can be spiritual but it does not have to be.
What if I fall asleep during shavasana (pose at the end of yoga)? That is ok the teacher will wake you up when it is time to go.
How do I find time for yoga and the gym? At Inner Revolution we have lots of classes on our schedule to help you fit both in!
How often should I practice yoga? As much as you can. You will see the benefits of yoga 1 a week but for optimal results 3-7 times a week.

Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective.

Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.

LEARN MORE

Feel the air, listen to the sea embrace the present moment. Find love in your heart. Collaboration in your soul. Whisper your story of truth. As you deepen your practice in yoga you begin to feel your truth grow stronger and stronger. Our patterns and shadows begin to open for us to see the light. […]

Feeling the long days and lack of sunlight. I needed this one today…The past few days have been a little rough. Managing a business, being a mother and a wife. I am beginning to feel the pressure. One of the things I am really good at is choosing positive thoughts. I have trained myself through […]

Monday: 12 pm-1 pm
6 pm-9 pm

Tuesday: 9 am-11 am
12 pm-1 pm
6 pm-9 pm

Wednesday: 9 am-11 am
12 pm-1 pm
6:30 pm-9 pm

Thursday: 9 am-11 am
12 pm-1 pm
5 pm-9 pm

Friday: 9 am-12

Sat: 9 am-1 pm
Sun: 7 am-8:30 pm

Inner Revolution Yoga Studio

Inner Revolution Yoga Studio

See Inner Revolution being featured on CTV!

Inspiring Wellness

Balance

Passion

Beauty

Animal Flow Workshop

Functional Mindfulness Training

Breathwork Healing Circle

Yoga Transformation Program

Subscribe to our Youtube channel!

Intention

Peace

Self Compassion & Self Love

Top 10 Yoga Myths and Fears

Pour Yourself Some Cosmic Juice

What is the 5th Dimension?

The Master Plan

Studio Hours

Contact Us

OUR LOCATION

CALL US NOW

Join Our Tribe