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Online Studio Now Open!

Our studio at 700 March Road is closed until further notice to protect our community. We are now offering classes and privates online, so you can get the movement & meditation medicine you need without leaving your home!
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Inspiring Wellness

We believe there are three keys to harnessing your own Inner Revolution:

Balance

Strengthening the connection between your mind, body and spirit‬.

Passion

Being inspired by who you are, and what you’re capable of.

Beauty

Becoming the best version of yourself, inside and out.

Virtual Yoga Workshops

COMING SOON!

Virtual Beginner Yoga Series

COMING SOON!

Virtual Breathwork Circle

COMING SOON!
April 5

Virtual Yoga Tune Up® Workshop

Register

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Why people are afraid to start yoga

Top 10 Yoga Myths and Fears

  1. I can’t do yoga because I am not bendy? That is why we do yoga to become more bendy. Yoga is a practice. It takes practice.
  2. I am not a super model in yoga pants! Neither are we. Yoga is for all shapes and sizes.
  3. Yoga makes me fart. Yes it does. You will experience the “I have to fart what do I do.” Try not eating 2-3 hours before your practice and use the washroom before you start.
  4. What do I wear to yoga? Anything that allows you a full range of motion and that you feel comfortable in.
  5. What do I bring to yoga? A yoga mat, a water bottle, yourself.
  6. Do I wear sneakers or socks in yoga? No bare feet on the mat allows for you to open the toes and will help you grip the mat. Rubber souls of sneakers will ruin your yoga mat.
  7. I am not religious or spiritual can I still do yoga? Of course. Yoga is about connecting to your body through breath. It can be spiritual but it does not have to be.
  8. What if I fall asleep during shavasana (pose at the end of yoga)? That is ok the teacher will wake you up when it is time to go.
  9. How do I find time for yoga and the gym? At Inner Revolution we have lots of classes on our schedule to help you fit both in!
  10. How often should I practice yoga? As much as you can. You will see the benefits of yoga 1 a week but for optimal results 3-7 times a week.

Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective. Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.

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Pour Yourself Some Cosmic Juice

Day 1- Costa Rica

February 4, 2020

  Day 1 My first day in Costa Rica has filled me with joy and compassion. I arrived and am staying with Brenna and her Partner Jorge and daughter Tashi, his mom, dad, brother and brothers wife. They all live in a small community outside of San Jose. They practice Tibetan Buddhism and Oscar, Jorge’s […]

February Theme

February 3, 2020

This month our off mat theme focuses on all aspects of love. There are 4 categories on love we are going to explore. Self Love: Love we cultivate and curate for our self, body, mind and soul. Partner Love: Love we share with an intimate partner. In this love we explore intimacy, attraction and connections […]

Studio Hours

Monday: 12 pm-1 pm 6 pm-9 pm Tuesday: 12 pm-1 pm 5 pm-9 pm Wednesday: 9 am-11 am 12 pm-1 pm 6:30 pm-9 pm Thursday: 9 am-11 am 12 pm-1 pm 5 pm-9 pm Friday: 10 am – 1pm Sat: 9 am-1 pm Sun: 9 am-1 pm

Contact Us

OUR LOCATION

700 March Road Suite 200 Kanata, ON K2K 2V9

CALL US NOW

613-254-CORE (2673)

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