We believe there are three keys to harnessing your own Inner Revolution:
Inspiring Wellness
Balance
Strengthening the connection between your mind, body and spirit.Passion
Being inspired by who you are, and what you’re capable of.Beauty
Becoming the best version of yourself, inside and out.Subscribe to our Youtube channel!
How to do the 5 Rites of the Fountain of Youth
In this video Brenna Bellhouse demonstrates the 5 exercises of the fountain of youth. Brenna leads an Anti-Aging yoga at…
Meditation heart and 3rd eye connection
In this video Brenna Bellhouse talks about how she is moving through the 2nd level of chakras through the connection…
Yoga terms lesson 1
In this video Brenna Bellhouse discusses common language used in a yoga class. Inner Revolution is a yoga studio for… Why people are afraid to start yogaTop 10 Yoga Myths and Fears
Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective.
Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.
In this evolution of human beings we need to heal. Our healing process needs to be balanced with passive and active healing. Active healing is healing that takes physical and mental effort. Some examples of active healing are psychotherapy, breathwork, exercise, somatics, meditation. All these forms require mental and or physical energy from us to […]
In my current meditation practice I have revamped my approach. I have decreased the length of time from 33 min to 24 min and I am taking a deep dive into the layers of awareness one moves through in meditative states. My intention is to notice what state I am in and refine it. Notice […]
Monday: 12 pm-1 pm
6 pm-9 pm
Tuesday:
12 pm-1 pm
5 pm-9 pm
Wednesday: 9 am-11 am
12 pm-1 pm
6:30 pm-9 pm
Thursday: 9 am-11 am
12 pm-1 pm
5 pm-9 pm
Friday: 10 am – 1pm
Sat: 9 am-1 pm
Sun: 9 am-1 pm
