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We believe there are three keys to harnessing your own Inner Revolution:

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Self Compassion & Self Love

Self Compassion This month we are digging deeper to find and explore self compassion and self love. What is Self…

Center

Center This month we are digging deeper to find and explore what are center is. Center means middle of something….

Mindfulness

Mindfulness This month we are digging deeper to find and explore the concept of Mindfulness in our yoga studio. This…

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I can’t do yoga because I am not bendy? That is why we do yoga to become more bendy. Yoga is a practice. It takes practice.
I am not a super model in yoga pants! Neither are we. Yoga is for all shapes and sizes.
Yoga makes me fart. Yes it does. You will experience the “I have to fart what do I do.” Try not eating 2-3 hours before your practice and use the washroom before you start.
What do I wear to yoga? Anything that allows you a full range of motion and that you feel comfortable in.
What do I bring to yoga? A yoga mat, a water bottle, yourself.
Do I wear sneakers or socks in yoga? No bare feet on the mat allows for you to open the toes and will help you grip the mat. Rubber souls of sneakers will ruin your yoga mat.
I am not religious or spiritual can I still do yoga? Of course. Yoga is about connecting to your body through breath. It can be spiritual but it does not have to be.
What if I fall asleep during shavasana (pose at the end of yoga)? That is ok the teacher will wake you up when it is time to go.
How do I find time for yoga and the gym? At Inner Revolution we have lots of classes on our schedule to help you fit both in!
How often should I practice yoga? As much as you can. You will see the benefits of yoga 1 a week but for optimal results 3-7 times a week.

Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective.

Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.

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Feeling like my heart is a magnet these days. Each day my practice is filled with gratitude and love as I charge my heart to attract abundance and joy. 15 years ago I met one of my business super soul mates Jigme Love. Jigme and I started dreaming and creating right away together. From our […]

Chaga is a medical mushroom that grows on pine tress. This mushroom has multiple multidiciplinary benefits but is not being harvested properly and so it is not growing back. I found this wonderful website that teaches us about sustainable harvesting. Please remember that we are all a collective. Helping the earth regrow is part of […]

Monday: 12 pm-1 pm
6 pm-9 pm

Tuesday: 9 am-11 am
12 pm-1 pm
6 pm-9 pm

Wednesday: 9 am-11 am
12 pm-1 pm
6:30 pm-9 pm

Thursday: 9 am-11 am
12 pm-1 pm
5 pm-9 pm

Friday: 9 am-12

Sat: 9 am-1 pm
Sun: 7 am-8:30 pm

Inner Revolution Yoga Studio

Inner Revolution Yoga Studio

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Inspiring Wellness

Balance

Passion

Beauty

Holiday Karma Flow!

Self Care & Self LOVE

Peppermint Yin & Massage!

Yin & Yoga Nidra

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Self Compassion & Self Love

Center

Mindfulness

Top 10 Yoga Myths and Fears

Pour Yourself Some Cosmic Juice

Reaching the top

Sustainable Chaga Harvesting

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