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Inner Revolution Yoga Studio

Inner Revolution is a yoga studio for beginners to experienced yogis.
Please come in and join us for a class!
FIND OUT MORE

Inner Revolution Yoga Studio

Inner Revolution is a yoga studio for beginners to experienced yogis.
Please come in and join us for a class!
FIND OUT MORE

See Inner Revolution being featured on CTV!

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Inspiring Wellness

We believe there are three keys to harnessing your own Inner Revolution:

Balance

Strengthening the connection between your mind, body and spirit‬.

Passion

Being inspired by who you are, and what you’re capable of.

Beauty

Becoming the best version of yourself, inside and out.
Serendipity Retreat

3 days of self care

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Summer Class Pass SALE

An extra 5 classes added to your 10 class pass!

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August 27-30

Functional Yoga Teacher Training

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July 28

Inner Retreat to Nature

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Subscribe to our Youtube channel!
MY YOGA
In celebration of international yoga day Brenna Bellhouse talks about what yoga is to her. Wikipedia states that international Day…
June Studio Theme- The Kleshas
The Kleshas This month we are digging deeper to find what stands in our way of becoming more aware. What…
Drishti- Inner Gaze
Drishti This month’s theme it is drishti. This Sanskrit word translates as inner gaze or focus. The drishti practice was…
By PoseLab
Click here to visit to our channel! »
Why people are afraid to start yoga

Top 10 Yoga Myths and Fears

  1. I can’t do yoga because I am not bendy? That is why we do yoga to become more bendy. Yoga is a practice. It takes practice.
  2. I am not a super model in yoga pants! Neither are we. Yoga is for all shapes and sizes.
  3. Yoga makes me fart. Yes it does. You will experience the “I have to fart what do I do.” Try not eating 2-3 hours before your practice and use the washroom before you start.
  4. What do I wear to yoga? Anything that allows you a full range of motion and that you feel comfortable in.
  5. What do I bring to yoga? A yoga mat, a water bottle, yourself.
  6. Do I wear sneakers or socks in yoga? No bare feet on the mat allows for you to open the toes and will help you grip the mat. Rubber souls of sneakers will ruin your yoga mat.
  7. I am not religious or spiritual can I still do yoga? Of course. Yoga is about connecting to your body through breath. It can be spiritual but it does not have to be.
  8. What if I fall asleep during shavasana (pose at the end of yoga)? That is ok the teacher will wake you up when it is time to go.
  9. How do I find time for yoga and the gym? At Inner Revolution we have lots of classes on our schedule to help you fit both in!
  10. How often should I practice yoga? As much as you can. You will see the benefits of yoga 1 a week but for optimal results 3-7 times a week.

Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective.

Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.

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Pour Yourself Some Cosmic Juice

Guru

June 22, 2018

A guru is a person or being who has surpassed the vibration of understanding. Gurus can pass down their knowledge from their vibration. There is no ego with a guru and they are enlightened.

Happy International Yoga Day!

June 21, 2018

Namaste yogis, It is so amazing to see yoga recognized around the world. Yoga brings connection, harmony and peace to all. International Day of Yoga, or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the […]

Studio Hours

Monday: 12 pm-1 pm
6 pm-9 pm

Tuesday: 9 am-11 am
12 pm-1 pm
6 pm-9 pm

Wednesday: 9 am-11 am
12 pm-1 pm
6:30 pm-9 pm

Thursday: 9 am-11 am
12 pm-1 pm
5 pm-9 pm

Friday: 9 am-12

Sat: 9 am-1 pm
Sun: 7 am-8:30 pm

Contact Us

OUR LOCATION

700 March Road Suite 200
Kanata, ON K2K 2V9

CALL US NOW

613-254-CORE (2673)

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