NEW TO VIRTUAL YOGA?

No need to worry, everyone has been there! Inner Revolution offers a safe space for you to practice. With certified instructors and a warm caring environment for you to absorb all the benefits yoga has to offer.


What class should I start with if I have never done yoga?

Here are a list of the best yoga classes to start with;

  1. Gentle Hatha
  2. Relax & Unwind
  3. Meditation & Grounding
  4. Relax & Release
  5. Uplifting Yin

To register for one of these classes please sign up online. If you have any questions about a style of practice please contact us.



How do I know if I am in the right pose?

Please listen to your bodies messages. There are 3 sensations that will tell your body that you need to adjust and modify your shape.

  1.  Sharpness is your body letting you know that you may be compromising the joint
  2. Numbness and Tingling is your body letting you know that you are compressing a nerve
  3. Burning is your body letting you know that you are overstretching the muscle




FIRST LIVE CLASS

  1. Sign up for your live class of choice. You will have to create an account with us first. Please make sure when setting up your account you check to receive all emails. The email will be the link for your virtual classroom!
  2.   If you do not have a Zoom account, please make one now, using the first and last name of your Inner Revolution Mindbody account, and the same email address. Visit http://www.zoom.com
  3. When you sign up for a class, you will receive an auto email from Mindbody with a link to your live class. Set up 10 minutes before your class to get your video and audio turned on. Please use mute during the class. Set up your practice space in your home with a beach towel or yoga mat and with any blankets of props you may have.



YOGA ETIQUETTE

  • Please arrive 10 min early to sign in and get grounded. The virtual studio door will not allowed late entry to class.
  • Please stay for the full class. Leaving during meditation or before disrupts the practice of others. If you must leave, please let your instructor know and leave before meditation starts.
  • Turn your cell phone off.
  • Open the mind, lengthen the body and let go of stress.