Blog - Inner Revolution Yoga Studio


December 5, 2019

Ascension is the process of spiritual awakening that moves you into a higher level of consciousness. When we ascend we move from the ego into the heart. Ascending our ego is the first level of ascension.



December 4, 2019

Divination is the practice of seeking knowledge of the future or the unknown by the divine. Tuning into our energetic field we can begin to see, hear, feel the subtler realms around us. When we can tune in to this level we can begin to learn the knowledge of the future.



December 3, 2019

In the Art of Happiness: A Handbook for Living, the Dalai Lama says that meditation is about seeing your “natural state of your consciousness”.

When asked about how long one should meditate his answer was “How busy are you? If you are not busy then there is no need to meditate for long periods. If you are busy then there is a need to meditate for long periods.

This is a very busy season. Take time to slow down and practice just slowing down. If you have a meditation practice, practice for longer periods and see what happens.



December 2, 2019

This month we take a deep dive into the topic of PEACE
What is Peace?

In Yoga Peace refers to a harmony and balance between mind, body and soul. Shanti means peace, calm, tranquility and bliss. Yoga and its limbs help us to find this blissful state within us. Using postures, breath, mediation, concentration, right actions, internal guidance to help us source this peaceful state of being.

Peace on your mind, Peace on your lips, Peace in your heart

Here are 3 ways you can find more PEACE in your yoga practice;
1) Start everyday practice gratitude
2) Focus on the parts of yourself that feel at peace in the poses
3) Include meditation into your practice



November 25, 2019

Classic body systems include the nervous/enteric system, the circulatory system, the immune/lymphatic, digestive system, skeletal system, respiratory system, integumentary, endocrine, urinary/renal, and reproductive systems. Each of these systems is a channel for energy communication.



November 22, 2019

As healers we need to learn to work with the ferromagnetic field. Learning to align our domains (portals of energy) with the external field so that we can bring in more light to heal. To tap into each of these regions in our own field of energy and tune them into alignment.

How do we do that?

  1. Learn to be so present you can feel and hear your own heartbeat
  2. Practice feeling the energy in your hands and in your surroundings
  3. Mediation daily to clear the fields in your brain
  4. Connecting with nature daily to see, feel and hear the vibrations in nature
  5. Work with other healers to bring the body, mind & soul into allignment
  6. Practice a spiritual movement like yoga


November 21, 2019

Ferromagnetic means(of a body or substance) having a high susceptibility to magnetization, the strength of which depends on that of the applied magnetizing field, and which may persist after removal of the applied field. This relates to how we can bring or magnetize things into our energetic field. When we can learn to feel and adjust to this field in our own bodies we begin to understand the power of our own energy. In order to work with this field in our own bodies we first need to develop a real sense of self awareness and the ability to be present. If we are unable to control our own mind then we will not be able to control our ferromagnetic field.

Observe in Figure one A. This is our field when we are not magnetized. Our field is moving in all directions being affected by things around and inside of us. Figure one B. Shows that once the field is magnetized all the domains move in the same direction. Imagine if you were able to control this field in your own body. Magnetizing a direction to move in brining things to you that you think of like wealth, love, peace, happiness.



November 20, 2019

Do you ever look at the clock and see 11:11 or 2:22 or 3:33? If this is happening all the time for you it means that your divine team is near by. Seeing numbers in groups of 3 is especially powerful. This means that you are getting direct communication from your team!

Here are some meanings of the root numbers;

1- Creation
2- Spirit
3- Awakening
4- Protection
5- Grace
6- Imbalance
7- Abundance
8- Positivity
9- Completion



November 19, 2019

Bringing in more LIGHT…..

The benefits of brining in more light can range from a healing level to just a better mood. Here are a few easy ways to bring more light into your life.

  1. Light a candle
  2. Candle gazing meditation
  3. Sun gazing
  4. Sun bathing
  5. Have someone hold space for you
  6. Do more service work
  7. Hold space for someone else
  8. Fall in love


November 18, 2019

I can’t take a deep breath. The buzz in my veins and arteries feels over sensitized.  Every inhale the fear of the unknown tries escape through my exhale but it cannot. I try to take another deep breath. It is shallow and forced. My body gasps for air and responds by yawning. It doesn’t work. This is anxiety. Eventually, I get a full breath into my lungs. My body releases. My tools have worked. My body begins to self regulate.

I wrote this post to show that these ancient practices such as yoga can help us self regulate. We do not always need to turn to a pill. There are other ways to help and heal at the same time.