This introductory yoga and meditation series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for both practices and will explore the interplay between seated meditation and postural yoga and how they support each other.
Dates: March 24, March 31, April 7, April 14
Time: 2:00-3:15 pm
Location: Inner Revolution Yoga Studio
Investment:$100 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)