Starts November 25

Meditation Workshop

Workshop Details:
This 4 week series will teach participants a different meditation each week. Each session, participants will learn about a particular type of mediation, practice, discuss and reflect. This series is for all levels. Each session you will receive a mediation and an audio version of that meditation to practice with.
  • Week 1: Anapanasati Meditation
  • Week 2: Kirtan Meditation
  • Week 3: Chakra Meditation
  • Week 4: Tonglen Meditation
Dates: November 24, December 1, December 15, December 22
Time: 2:00-3:15
Location: Inner Revolution Yoga Studio
Investment: $140.00 plus tax


Register


December 1

Breathwork

Breathwork is an active meditation technique that uses the breath to cleanse the body of emotional waste. The experience moves energy and facilitates the release of emotions such as anger, grief and sadness.  Breathwork will leave you feeling softer, open, and less burdened.  It will make you feel light in the mind and body, leaving the space to make decisions in your most intuitive state.  I will coach you through this experience with love…all set to a cosmic soundtrack

Date:  December 1
Time: 4:00-6:00 pm
Guide: Krista Reid
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


Register!


December 21

Solstice Soundbath

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation.
The sounds are created by a wide range of instruments with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, and gongs.
Date:  December 21
Time: 7:00-8:30pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


Register!


December 15

Peppermint Yin & Massage

Join Brenna and Tatianna for 90 minutes of self love and care. We will slow down & savour with a juicy yin practice focused on releasing deep pressure and stress from our lives. Indulge in mini massages from your instructors and a cool calm peppermint infused room.
Dates: Friday December 15th
Time: 7:00-8:30pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax


Register