WORKSHOPS


Sunday February 18 3:30-4:30

Karma Essential Yoga with Gong Meditation

Taught by certified Cancer Coach, Yoga Instructor and Holistic Nutritionist Lynne Jenkins.

This class is intended to be healing for cancer patients and survivors. We will be diffusing doTERRA Essential Oils and applying them for meditation and relaxation.

We will start with breathing exercises, followed by gentle yoga postures, leading us into a meditation. The gong will be played during relaxation. The vibrations from the gong are known to encourage healing.

Please wear comfortable clothing, bring a glass or stainless steel water bottle. Blankets and bolsters will be provided, however if prefer to bring your own, please feel free.

Pre Registration is mandatory for this class!

Date: Sunday February 18
Time: 3:30pm to 4:30pm
Location: Inner Revolution Yoga, Kanata
Investment: FREE

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July 27,28,29

Inner Retreat to Nature

Come visit rural Nova Scotia on the Bay of Fundy to join the first ever (Inner) Retreat to Nature. On July 27, 28, 29 come and immerse yourself in a rustic, camping, yoga, meditation, and inner work journey. This journey will include mindfulness, halotherapy, forest bathing, and a once in a lifetime opportunity to experience a true and deep connection with the earth in your mind, body, and spirit.

Date: July 27, 28, 29
Time: 1 pm July 27- 11am July 29
Location: Bay Wellness and Retreat (soon to be) Centre in Young’s Cove, Nova Scotia
Investment: Early Bird $600 plus tax
Necessities: You will need to get transportation to and from the Halifax International Airport to Young’s Cove, Nova Scotia (approximately 2.5 hour drive). You will need to bring your own tent. Food and refreshments will be provided on Saturday and Sunday. You will have access to bathroom facilities and an incredible outdoor setting to explore your inner self.

Enroll


February 23

Chakra Release Tribal Flow

Come shake out all that stuck energy from your chakras with this high-intensity, full body workout! Set to energizing music, this workshop fuses power yoga, tribal dance and plyometrics into a fun, powerful movement practice that will leave you feeling re-energized and alive from the inside out. You will learn to tap into the power of your deep core and release stagnant energy from root to crown. Come experience the magic of this movement medicine – leave your inhibitions at the door and connect with your inner tribal warrior!

Date: Friday February 23
Time: 7:30 pm to 8:30pm
Location: Inner Revolution Yoga, Kanata
Investment: $25.00 (non members), $20.00 members

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January 20 4:00-6:00pm

Yinward Journey

YINWARD JOURNEY INTO THE LIVER AND GALLBLADDER MERIDIANS: A 2 HOUR YIN YOGA PRACTICE
Spring is the time to cleanse the body and mind of what no longer serves us and to nourish our liver and gallbladder with much needed replenishing after so much hibernation from the winter months. In Chinese Medicine, it is believed that the liver and the gallbladder are essential to our overall well being and as such ensure that the flow of energy is occurring harmoniously. During the spring months, these organs need extra cleansing as we shift from the heaviness of winter to the energy of spring and the lightness that this season offers us. Yin Yoga stimulates the energetic pathways known as “Meridians” and brings balance back in those organs.
Join Kymberli Roberts in this 2 hour Yinward Journey into the body, beyond the physical sensations and into the more subtle energetic body where healing truly happens. Please dress warmly and in layers as the body can shift into cooler sensations as we practice. Bring water and a journal if you desire. A handout of specific Yin Yoga poses will be provided.
Date: Sunday March 25th, 2018
Time: 1:00pm to 3:00pm
Location: Inner Revolution Yoga, Kanata
Investment: $50.00 (non members), $40.00 members

REGISTER


July 27, 28, 29

Retreat to Nature

Retreat to Nature: Everything we do connects to the earth

Come visit rural Nova Scotia on the Bay of Fundy to join the first ever (Inner) Retreat to Nature. On July 27, 28, 29 come and immerse yourself in a rustic, camping, yoga, meditation, and inner work journey. This journey will include mindfulness, halotherapy, forest bathing, and a once in a lifetime opportunity to experience a true and deep connection with the earth in your mind, body, and spirit.

Time: July 27, 28, 29. Arrival between 1-5 on Friday, spend the night Saturday, and head back to your world on Sunday at 1pm.

Necessities: You will need to get transportation to and from the Halifax International Airport to Young’s Cove, Nova Scotia (approximately 2.5 hour drive). You will need to bring your own tent. Food and refreshments will be provided on Saturday and Sunday. You will have access to bathroom facilities and an incredible outdoor setting to explore your inner self.

One scholarship will be given to someone in Annapolis Royal with the most shares and the reason why they want to attend this retreat.

Date: July 27,28,29
Time: 6am-9pm
Location: Bay Wellness and Retreat (soon to be) Centre in Young’s Cove, Nova Scotia
Investment:
$550 +tax (early bird) Before June 1
$650 +tax after deadlines

Daily workshop options: (does not include overnight accomodations)

$125 for one day mindful experience


REGISTER