December 21

Solstice Soundbath

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation.
The sounds are created by a wide range of instruments with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, and gongs.
Dates:  December 21, January 4th, March 7
Time: 7:00-8:30pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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December 15

Peppermint Yin & Massage

Join Brenna and Tatianna for 90 minutes of self love and care. We will slow down & savour with a juicy yin practice focused on releasing deep pressure and stress from our lives. Indulge in mini massages from your instructors and a cool calm peppermint infused room.
Dates: Sunday December 15th
Time: 7:00-8:30pm SOLD OUT! 5:00-6:30pm SIGN UP!
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax


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January 1

Intention Yoga & Dance Workshop

The New Year is always a powerful time to work on our intentions, preparing and creating the life we desire to live. Manifesting our visions and intentions can be challenging sometimes, especially if we are not aware of what we truly want in life, and which actions to take.
This workshop is a great way to let the energy flow through your body and life. The combination of movement and creativity will help us to set clear intentions for the coming year and grounding them in our bodies through dance, yoga and meditation.
Date: January 1 2020
Time: 2:00-4:00pm
Location: Inner Revolution Yoga Studio
Investment:$45 plus tax


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January 19th-March 15th

Functional Mindfulness Training

Functional Mindfulness Training  Your Guides will be; Brenna Bellhouse (Meditator and Teacher) Dr. Robin Beardsley (Compassion Coach and Medical Doctor)  This 8 week course in mindfulness offers participants a foundation and practice to implement mindfulness and meditation into their lives.  Outline: Lesson 1 Week 1: What is Mindfulness? Week 2: Mindfulness in Daily Life Lesson 2 Week 3: What is Intention? Week 4: Intention practice Lesson 3 Week 5: What is a Body Scan? Week 6: Body Scan practice Lesson 4 Week 7: What is Loving Compassion Kindness? Week 8: Gratitude practice
Dates: January 19- March 15th (No class on February 15th)
Time: 2:00-3:15 pm
Location: Inner Revolution Yoga Studio
Investment:$175.00 plus tax


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January 20th-March 16th

Youth Yoga Series

Movement, and therefore yoga, is essential for fast-growing bodies. Yoga can also provide our youth with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others.
This 8 week workshop is suitable for youth ages 10 and up! Each session will focus on breath, movement, meditation and empowerment.
Dates: January 20th- March 16th (No class on February 16th)
Time: 5:30-6:30 pm
Location: Inner Revolution Yoga Studio
Investment:$108.00 plus tax


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January 22- March 11th

Family Yoga Series

This class is open to kids age 7 and up and parents to experience the practice of yoga together. Yoga is a Sanskrit word that means “union”. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build and nurture your special connection with family members by participating in this dynamic class. Each week has a special theme that we work with. We provide optional worksheets and coaching with each session to help you and your family build your practice at home. Outline: Session I: Focus: Introductions & Mantra Making Session II: Focus: Peaceful Place Session III: Focus: Expression…EMOJI lesson Session IV: Focus: Validating Emotions Session V: Focus: Feeling Emotions & Visualization Session VI: Focus: Mindfulness Session VII: Focus: Peaceful Practice Session VIII: Focus: Putting it all together All Body, Mind, Soul Memberships receive a 10% discount on all workshops!
Dates: January 22- March 11
Time: 5:30-6:30 pm
Location: Inner Revolution Yoga Studio
Investment:$160.00 plus tax ( 1 parent & 1 child) Additional Children are $60


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