January 26- March 23

Animal Flow Yoga

Animal Flow
As humans we are a form of anminal too. Get into your body and leave the ego at the door. Join Courtney Franklin in this blended style class where we combine yoga with a wide range of exercises and ground based movement, you will be challenged by increasing your bodies strength, edurance, mobility, balance and fluidity of movement.
Week 1  Foundation Animal Forms
Saturday January 26
Ground based Moves:
Beast
Crab
Travelling forms
Moving from beats to crab (under switch transiions)
Ape (forward travelling)
Standing Moves:
Inchworm
Flamingo
TRAVELLING FLOW
Week 2 build on the basics 
Saturday February 02
Loaded beast
Beast reach
Crab reach
Front step throughs
Standing Moves:
Cowboy
TRAVELING FLOW
Week 3 Layered Movements 
Saturday February 16
Lateral ape
Scorpian reach
Front kick throughs
Underswitch variations
STATIC FLOW
Week 4 Flow 
February 23
Full Scorpian
Side kick throughs
Levitating
Static and travelling flows
Date: January 26- February 23
Time: 12:00-1:00pm
Location: Inner Revolution Yoga Studio
Investment:$100 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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January 21- March 18

Family Yoga Series

This class is open to kids age 7 and up and parents to experience the practice of yoga together. Yoga is a Sanskrit word that means “union”. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build and nurture your special connection with family members by participating in this dynamic class. Each week has a special theme that we work with. We provide optional worksheets and coaching with each session as well as online meditations to help you and your family build your practice at home. Join Brenna and her family practice.

Outline:

Session I: Focus: Introductions & Mantra Making

Session II: Focus: Peaceful Place

Session III: Focus: Expression…EMOJI lesson

Session IV: Focus: Validating Emotions

Session V: Focus: Feeling Emotions & Visualization

Session VI: Focus: Mindfulness

Session VII: Focus: Peaceful Practice

Session VIII: Focus: Putting it all together

Date: January 21- March 18
Time: 5:30-6:15 pm
Location: Inner Revolution Yoga Studio
Investment:$150 plus tax (includes one family member and one child)
Additional child or family member is $80 plus tax!
(All Soul, Mind, Body Memberships get 10% off workshops)


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January 20- March 17

Functional Mindfulness Training

Your Guides will be;
 
Brenna Bellhouse (Meditator and Teacher)
Dr. Robin Beardsley (Compassion Coach and Medical Doctor)
Tatianna Graham (Physiotherapist and Yoga Teacher)
This 8 week course in mindfulness offers participants a foundation and practice to implement mindfulness and meditation into their lives. Each lesson is broken down bi-weekly for a total of 4 lessons.

Outline:

Lesson 1
Week 1: What is Mindfulness?
Week 2: Mindfulness in Daily Life
Lesson 2
Week 3: What is Intention?
Week 4: Intention practice
Lesson 3
Week 5: What is a Body Scan?
Week 6: Body Scan practice
Lesson 4
Week 7: What is Loving Compassion Kindness?
Week 8: Gratitude practice

Date: January 20- March 17
Time: 2:00-3:15 pm
Location: Inner Revolution Yoga Studio
Investment:$175 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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January 28- March 22

Yoga Transformation Program

Designed with all levels in mind, give yourself permission to dive deeper into your 2019 transformation. Make a 8 week commitment to growth and progress. Join Katie Yantha to start your year off right!
All Body, Mind, Soul Memberships receive a 10% discount on all workshops!
Add your nutritional starter program to this program for $75 with Holistic Nutritionist  Courtney Franklin.
Date: January 28- March 22
Time: 6:00am-7:00am
Location: Inner Revolution Yoga Studio
Investment:$250 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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February 10

Cinnamon Yin & Massage

Join Brenna and Marissa from Relax Massage for 90 mins of self love and care. For 90 min we will slow down & savour with a juicy yin practice focused on releasing deep pressure and stress from our lives. Indulge in mini massages from your instructors and a cinnamon infused room.

Date: February 10
Time: 7:00-8:30pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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February 17

Breathwork Healing Circle

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

The workshop begins with a guided meditation and writing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and I will guide you through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. During the final phase of the workshop, we gather together in circle and share our experience, if we feel called to, and I will answer any questions you may have about the Breathwork.

Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety and addiction by feeling and clearing with the breath.

This innovative therapy aims to connect you to your intuition, creativity and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love.

Please bring a water bottle, journal, and wear layers to keep warm.

Date: February 17
Time: 4:00-6:00pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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March 9th

Sound Bath Meditation

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation.
The sounds are created by a wide range of instruments with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, and gongs.
Date: March 9th
Time: 1:00-2:30 pm
Location: Inner Revolution Yoga Studio
Investment:$35 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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