WORKSHOPS


April 23-30

30 Day Challenge

30 Day Challenge
A 30 day challenge helps us cultivate a stronger yoga practice. They key word being practice. The intention is to practice yoga daily for 30 days.
Sign up from April 23-30 and if you practice 30 times in 30 days your name will be entered to win a FREE month of yoga!
Dates: April 23-30 enroll
Location: Inner Revolution Yoga, Kanata
Date: May 1- May 30 start your 30 day challenge



May 14-June 22

Running & Yoga Series

Join Katie Monday, Wednesday, and Friday mornings for a 30 minute jog followed by unique post run sequences tailored for those ache knees and tight hips!
Dates: May 14- June 22
Monday- Wednesday- Friday
Time: 6:00-7:15 am
Location: Inner Revolution Yoga, Kanata
Drop in: $18+tax

Drop in!


June 17 3:30-4:30

Free yoga for cancer patients and survivors

Taught by Brenna Bellhouse.

This class is intended to be healing for cancer patients and survivors.

We will start with breathing exercises, followed by gentle yoga postures, leading us into a meditation. We will be diffusing essential oils throughout the practice.

Please wear comfortable clothing, bring a glass or stainless steel water bottle. Blankets and bolsters will be provided, however if prefer to bring your own, please feel free.

Pre Registration is mandatory for this class!

Date: Sunday June 17
Time: 3:30pm to 4:30pm
Location: Inner Revolution Yoga, Kanata
Investment: FREE

REGISTER


July 28

Inner Retreat to Nature

Come visit rural Nova Scotia on the Bay of Fundy to join the first ever (Inner) Retreat to Nature. On July 28 come and immerse yourself in a rustic, nature, yoga, meditation, and inner work journey. This journey will include two 90 minute sessions of yoga, a one hour walking meditation and a once in a lifetime opportunity to experience a true and deep connection with the earth in your mind, body, and spirit through an inner work group session. Vegetarian lunch and snacks will be provided.
 
As an optional experience, we will be hosting a lobster boil celebration in the evening (7pm-11pm) of the 28th. For $25 you can enjoy live music, local spirits, lobster, scallops, corn on the cob, and local potatoes all cooked fresh in front of your eyes on the Bay of Fundy.

Are you coming from out of town?

 Contact us for camping, cottage and B & B options. Annapolis Royal, Nova Scotia is a beautiful spot for your next vacation.
Annapolis Royal is situated in a good but shallow harbor at the western end of the fertile Annapolis valley nestled between the North and South mountains which define the valley. The town is on south bank of the Annapolis valley facing the heavily tidal Annapolis Basin. The riverside forms the waterfront for this historic town.
Date: July 28
Time: 9:00am -6:00pm
Location: Bay Wellness and Retreat (soon to be) Centre in Young’s Cove, Nova Scotia
Investment: $80.00+tax

Enroll