December 07

Inner Education

Self Love
Join Nicola to learn about the importance of self-care and carrying confidence for yourself and body. We will also be discussing the significance of the flourishing soul and the nourished mind and body.
This Workshop is donation-based, please donate a minimum of $5. Thank you!
Date: December 07
Time: 7:00-8:00 pm
Location: Inner Revolution Yoga Studio
Donation class

Sign up!


December 09

Peppermint Bliss Yin & Massage

Join Brenna and Marissa from Relax Massage for 90 mins of self love and care. For 90 min we will slow down & savour with a juicy yin practice focused on releasing deep pressure and stress from our lives. Indulge in mini massages from your instructors and a cool calm peppermint infused room.
Date: December 09
Time: 7:00-8:30 pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)

SOLD OUT!


December 21

Winter Solstice Yin and Yoga Nidra

Practice and Meditate at the Edge of Darkness
This darkest night contains the most magnetic power, a time to draw forth what you want, to incubate your best intentions. and to nurture high hopes for your best new year ever.
Class starts with a yummy yin practice to stretch and prepare the body for the stillness of meditation. Settling in to a comfortable reclined position you will be guided in meditation to a place beyond thoughts.
The overall practice leaves a person feeling rested and refreshed, relaxed and centred.
Date: December 21
Time: 8:30-10:00 pm
Location: Inner Revolution Yoga Studio
Investment:$35 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)

Sign up!


January 01

Intention Flow

Set your energy for 2019
Join Brenna for this intention setting flow on the first day of 2019. We will breath, set intentions and work with life enhancing prana to set us off on the right vibration.
Date: January 01
Time: 1:00-2:00 pm
Location: Inner Revolution Yoga Studio
Investment: Free for members, Drop in rate for all non members

Sign up!


January 6

Yin & Gong

Are you ready to release what no longer serves you?  Join Roberta Brodie and Rebecca Whiteraven for a high vibration workshop. The multi-tonal gong produces the ideal vibration for helping you drop into your deep Yin practice and allow ideal transformation to bring you closer to your most perfect self.  Bring your New Year’s intention, an open mind, and a pure heart and join us for this very special event!
Date: January 6
Time: 1:00-2:30 pm
Location: Inner Revolution Yoga Studio
Investment:$35 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)

Sign up!


January 12

Breathwork

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

The workshop begins with a guided meditation and writing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and I will guide you through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. During the final phase of the workshop, we gather together in circle and share our experience, if we feel called to, and I will answer any questions you may have about the Breathwork.

Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety and addiction by feeling and clearing with the breath.

This innovative therapy aims to connect you to your intuition, creativity and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love.

Date: January 12
Time: 2:00-4:00 pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)

Sign up!


January 21- March 17

Functional Mindfulness Training

Your Guides will be;
 
Brenna Bellhouse (Meditator and Teacher)
Dr. Robin Beardsley (Compassion Coach and Medical Doctor)
Tatianna Graham (Physiotherapist and Yoga Teacher)
This 8 week course in mindfulness offers participants a foundation and practice to implement mindfulness and meditation into their lives. Each lesson is broken down bi-weekly for a total of 4 lessons.

Outline:

Lesson 1
Week 1: What is Mindfulness?
Week 2: Mindfulness in Daily Life
Lesson 2
Week 3: What is Intention?
Week 4: Intention practice
Lesson 3
Week 5: What is a Body Scan?
Week 6: Body Scan practice
Lesson 4
Week 7: What is Loving Compassion Kindness?
Week 8: Gratitude practice

Date: January 19- March 17
Time: 2:00-3:15 pm
Location: Inner Revolution Yoga Studio
Investment:$175 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)

Sign up!


January 21- March 17

Yoga Transformation Program

Designed with all levels in mind, give yourself permission to dive deeper into your 2019 transformation. Make a 8 week commitment to growth and progress.
All Body, Mind, Soul Memberships receive a 10% discount on all workshops!
Add your nutritional starter program to this program for $75 with Holistic Nutritionist  Courtney Franklin.
Date: January 21- March 17
Time: 6:00am-7:00am
Location: Inner Revolution Yoga Studio
Investment:$250 plus tax (sign up before December 30 SAVE $50)
(All Soul, Mind, Body Memberships get 10% off workshops)

Sign up!