February 28

Breathwork & Reiki

Catie Clapp- Breathwork Facilitator    Kelly Duncan-Reiki Master
Breathwork is the most accessible healing tool available to us. It allows us to release “not enough” and take in our personal power so that we can embody self love.
Over time, breathwork has helped me peel layers of social and family conditioning. It helped me let go of being a walking wound-always a victim, waiting for someone else to make it better. It gave me a way to move out all the anger, resentment, fear, loneliness and disappointment from my body. It helped me fill up from inside with self love and grace. It deepened my connection to my intuition, my creativity and my faith. It made me feel whole and not broken.
Breathwork is a way through pain. It can release a lifetime of not feeling good enough, not feeling supported, not feeling safe to be who you are, or feeling like you have to do it all on your own. It can release whatever has been heavy on your soul. When you learn how to fill yourself up with grace, you raise your emotional frequency.
Breathwork can increase your vibration you hold in your body so that you invite higher vibrational experiences and people into your life. You see, on the other side of pain and fear is joy, hope, peace and love-all with no more conditions.
Come and breathe, come and heal, come and find your soul.
As a compliment to the breath work experience, Reiki will also be offered. Reiki is a beautiful way to release energy that is no longer serving your highest good, in order to make room for more positive and loving energy. This gentle energy exchange focuses on the parts of your body that need it most. Providing a positive energy flow and promoting the healing and harmonizing of the body, mind and spirit.
Please bring a water bottle, wear layers to keep warm and a yoga mat.
Dates: February 28, March 27th, April 24th
Time: 7:00-8:30 pm
Location: Inner Revolution Yoga Studio
Investment:$40.00 plus tax
(All Body, Mind, Soul and yearly memberships get 10% off this workshop)


March 7


Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation.
The sounds are created by a wide range of instruments with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, and gongs.
Dates: March 7
Time: 7:00-8:30pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Body, Mind, Soul and yearly memberships get 10% off this workshop)


March 20

Yoga & Dance

This workshop is a great way to let the energy flow through your body and life. The combination of movement and yoga will help loosen up the body and mind. You will get a great workout as well as some deep connections with your breath and body.
Dates: March 20, April 4, May 22
Time: 7:30-9:00 pm
Location: Inner Revolution Yoga Studio
Investment:$25.00 plus tax
(All Body, Mind, Soul and yearly memberships receive 10% off this workshop)


March 16th- March 20th

Youth Yoga Teacher Training

This program will offer youth a certified yoga certificate so that they can teach a series of postures, breath and mediation to their classmates in class at lunch or as a after school program.
We believe so strongly in the power of our youth to create vast change on our earth that when we teach them to teach the connection of yoga to their peers we will see a faster evolution.
What you can expect:
  • 40 hours of Yoga Training
  • A set sequence of age appropriate postures, breath and meditation
  • A workbook for future reference with all the sequences and mediations laid out in easy to follow and teach format
  • 5 class pass to Inner Revolution Yoga Studio
  • A certification of completion
Mentorship through our Youth Yoga Program (*additional cost)
Dates: March Break (March 16th- March 20th)
Time: 9:00-5:00pm (Early drop off if needed but must be scheduled)
Location: Inner Revolution Yoga Studio
Investment:$555 plus tax


March 22

Yoga Tune Up®

Do you want to: Decrease pain and stress? Learn some relaxation techniques? Improve mobility, flexibility, balance and coordination?

Come join us for an afternoon of rolling away your aches and pains, Yoga Tune Up® style! This workshop combines elements of yoga, self-myofascial release (self-massage) and breathwork. You will walk away with the tools and techniques to self-treat your entire body and a feeling of empowerment to take your health into your own hands. Yoga Tune Up® is a unique self-care therapy format that uses Roll Model® Therapy Balls to help you identify body blind spots: areas of your body that are catalysts for pain and injury. These areas are often overused, underused or misused and need to be felt, seen and heard by you. This 2-hour workshop will teach you to treat the entire body, and aims to empower you to live better in your body.

Dates: March 22
Time: 1:00-3:00pm
Location: Inner Revolution Yoga Studio
Investment:$45.00 plus tax
(All Body, Mind, Soul and yearly memberships receive 10% off this workshop)


March 28- March 31

Flow Breathwork Training

Spirit and body merge in the breath. Their relationship shapes our life experience. Mind runs the breath. Breath runs the body. Body sings an electromagnetic song that sends out information and magnetizes back experience.    On the physical side, exchanges of oxygen and CO2 affect pH, nervous system function, muscle tension, brain cognition, cellular health and more. On the energetic side, varying degrees of consciousness activate pranic flows to produce the electromagnetic pulse that creates our life and influences our experience. When we breathe consciously, we respond to life and evolve with awareness. When we breathe unconsciously, we react to life and loop prior experience. FLOWBREATH is a heightened experience of prana activation to open and flush energy pathways and more deeply awaken conscious awareness.   FLOWBREATH is inspired by Transformational Breathwork, Breathlight, Body Ascension Breath and Kundalini Pranayama. It is a living modality that evolves as we lean continuously into the edge of exploration.  Formerly known as Body Ascension Breath, FLOWBREATH is the practice’s evolution that directs us further into precision flowstate activation, an optimal state of creative being.  FLOWBREATH Facilitator Training is a Whole Systems Approach to Conscious Breathwork: – Learn breath mechanics and chemistry. – Learn energy anatomy. – Learn how you function, create and experience.  – Explore prana activation, breath retention and energy direction. – Practice everyday optimal breathing. – Practice FLOWBREATH Activation. – Open Energy Flows – Release tension, blockage and looping unconscious patterns. – Invite clear intuitive connection and communication between spirit and body.
FLOWBREATH Facilitator Training consists of two modules and fully catered breakfast and lunch included in the $1250 Investment – Module ONE: Live Immersion March 28- March 31 – Module TWO: Online Training (Self Paced) Learn through personal practice the power and potential of breath. See how breath both reveals the state we are in as well as creates it. Learn to enter the cycle of inhales and exhales to affect optimal improvement in all areas of life.  Upon completion of the full training, you will be ready to guide individuals and groups through FLOWBREATH Activation Sessions and teach them optimal daily breathing practices.  You will establish your own breathwork practice and discover that everything in life comes back to the breath!
Dates: March 28- March 31
Time: 7:00am-5:00pm
Location: Carp Mess Hall
Investment:$1250.00 plus tax


April 5

Mala Making Workshop

A mala is a garland of 108 beads that are strung + knotted by hand, and used in prayer or in meditation, to count repetitions of a mantra. You’re invited to gather in circle with Yogi + Crafter Sadie to design, string and knot our own, unique mala. Learn the history of prayer beads and the significance of the number ‘108’ as Sadie leads you through the process of selecting beads, laying out your pattern, stringing + knotting your mala. We’ll close our gathering with a short, guided meditation using mantra and our newly crafted malas!
Dates: April 5th
Time: 2:00-5:00pm
Location: Inner Revolution Yoga Studio
Investment:$55.00 plus tax (includes all your supplies)
(All Body, Mind, Soul and yearly memberships receive 10% off this workshop)


August 17 & 18

Functional Yoga Teacher Training

Functional Yoga Teacher Training is a two-day workshop lead by Tatianna Graham (Physiotherapist, Yoga Instructor) and Brenna Bellhouse (Educator, Yoga Studio Owner). The workshop is geared towards physical education teachers and other teachers who are interested in incorporating yoga into their curriculum. After completing the FYT workshop, teachers will receive an FYT certification and be able to confidently lead their students in a basic physical yoga practice. The benefits of yoga are tremendous. To name a few, yoga fosters mind-body awareness, physical strength and flexibility, confidence, enhanced sport performance, focus, and improves sleep. Research tells us that there are many positive effects of practicing yoga in schools. There is no minimum age that is required to begin practicing yoga; however, being able to teach yoga effectively and safely is key to truly reap its benefits. This is why Tatianna and Brenna have created this program, as they are passionate about introducing yoga to the school communities and combined they have the expertise and experience to transfer this knowledge in this workshop. If you are a teacher and would like to use yoga with your students, then this workshop is for you.
Dates: August 17 & 18
Time: 9:00am-5:00om
Location: Inner Revolution Yoga Studio
Investment:$600.00 plus tax (If you are a full time teacher this training can be fully reimbursed)