September 22 (START DATE)

Functional Mindfulness Training

Your Guides will be;
Brenna Bellhouse (Meditator and Teacher) and Dr. Robin Beardsley (Compassion Coach and Medical Doctor). This 8 week course in mindfulness offers participants a foundation and practice to implement mindfulness and meditation into their lives. We meet once a week for each lesson. Outline: Lesson 1 Week 1: What is Mindfulness? Week 2: Mindfulness in Daily Life Lesson 2 Week 3: What is Intention? Week 4: Intention practice Lesson 3 Week 5: What is a Body Scan? Week 6: Body Scan practice Lesson 4 Week 7: What is Loving Compassion Kindness? Week 8: Gratitude practice
Dates: Sept 22, Sept 2, Oct 6, Oct 20, Oct 27, Nov 3, Nov 10, Nov 17
Time: 2:00-3:15
Location: Inner Revolution Yoga Studio
Investment:$175.00 plus tax


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September 22- October 21

Teen Yoga Series

Movement, and therefore yoga, is essential for fast-growing bodies. Yoga can also provide pre-teens and teens with essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both oneself and others.
This 4 week workshop is suitable for ages 12-16.
Dates: September 23- October 21 ( 4 Monday’s) No class on Thanks Giving Weekend!
Time: 5:30-6:30
Location: Inner Revolution Yoga Studio
Investment:$72.00 plus tax


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September 25- November 11

Family Yoga Series

This class is open to kids age 7 and up and parents to experience the practice of yoga together. Yoga is a Sanskrit word that means “union”. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build and nurture your special connection with family members by participating in this dynamic class. This class is open to kids age 7 and up and parents to experience the practice of yoga together. Yoga is a Sanskrit word that means “union”. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build and nurture your special connection with family members by participating in this dynamic class. Each week has a special theme that we work with. We provide optional worksheets and coaching with each session as well as online meditations to help you and your family build your practice at home. Outline: Session I: Focus: Introductions & Mantra Making Session II: Focus: Peaceful Place Session III: Focus: Expression…EMOJI lesson Session IV: Focus: Validating Emotions Session V: Focus: Feeling Emotions & Visualization Session VI: Focus: Mindfulness Session VII: Focus: Peaceful Practice Session VIII: Focus: Putting it all together The fee pays for 1 adult and 1 child. Extra children are $75.   All Body, Mind, Soul Memberships receive a 10% discount on all workshops!
Dates: September 25- November 11 ( 8 Wednesday’s)
Time: 5:30-6:30
Location: Inner Revolution Yoga Studio
Investment:$150.00 plus tax


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September 23 (START DATE)

Yoga Boot Camp

Designed with all levels in mind, give yourself permission to dive deeper into your spring transformation. Make a 8 week commitment to growth and progress.All Body, Mind, Soul Memberships receive a 10% discount on all workshops! Add your nutritional starter program to this program for $75 with Holistic Nutritionist Courtney Franklin.
Dates: September 23- November 11 (Monday-Wednesday-Friday)
Time: 6:00-7:00 am
Location: Inner Revolution Yoga Studio
Investment:$200 plus tax
(All Memberships get a 10% discount)


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October 5

Soundbath

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation.
The sounds are created by a wide range of instruments with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, and gongs.
Date:  October 5th
Time: 7:00-8:30pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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October 20

Breathwork

Breathwork is an active meditation technique that uses the breath to cleanse the body of emotional waste. The experience moves energy and facilitates the release of emotions such as anger, grief and sadness.  Breathwork will leave you feeling softer, open, and less burdened.  It will make you feel light in the mind and body, leaving the space to make decisions in your most intuitive state.  I will coach you through this experience with love…all set to a cosmic soundtrack

Date:  October 20th
Time: 4:00-6:00 pm
Guide: Krista Reid
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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October 19

Mala Making Workshop

A mala is a garland of 108 beads that are strung + knotted by hand, and used in prayer or in meditation, to count repetitions of a mantra. On May 25th, you’re invited to gather in circle with Yogi + Crafter Sadie to design, string and knot our own, unique mala. Learn the history of prayer beads and the significance of the number ‘108’ as Sadie leads you through the process of selecting beads, laying out your pattern, stringing + knotting your mala. We’ll close our gathering with a short, guided meditation using mantra and our newly crafted malas!
Date: October 19
Time: 2:00-5:00
Location: Inner Revolution Yoga Studio
Investment:$55.00 plus tax


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October 12

Inner Spirit-Yoga Beyond the Mat

“However beautifully we carry out an asana, however flexible our body may be, if we do not achieve the integration of body, breath, and mind we cannot claim that what we are doing is yoga.” ― T. K. V. Desikachar
Scholars estimate that yoga has been practiced on this planet for at least three thousand years. And within that time, many diverse and divergent forms of yoga have been explored and developed. But though there may be a myriad of practices and philosophies, the goal of these practices is the same: self-realization.
Prepare to delve deeper to get acquainted with yoga beyond poses. This class will weave together elements of philosophy, pranayama, and meditation to inspire a greater understanding of this sacred practice we call yoga.
Date: October 12
Time: 1:30-3:00pm
Location: Inner Revolution Yoga Studio
Investment:$35.00 plus tax
(All memberships receive a 10% off)


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October 26

GlowGA

Glow in the Dark Yoga
Celebrate the return of dark evenings with glow in the dark yoga. Come dressed in neons and brights or just plain white – (we recommend long sleeves and log bottoms).
Spend the first part of our practice getting your glow on: Glow sticks, glow in the dark and LED accessories for everyone!
Then throw down your mat and get ready for a one hour Glow with the Flow practice!Suitable to guests 8 years old + Maximum 2 children per adult.
Date: October 26
Time: 7:00-8:30pm
Location: Inner Revolution Yoga Studio
Investment:$35.00 Adult $18.00 Child (18 and under)


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November 1 & 2

Hands on adjustment & Massage Workshop

Hands-On Adjustments are a profound way to aid students in their practice. Whether the adjustment is to deepen, align or relax a pose, or simply a blissful treat, a non-verbal communication involving ethics, confidence and trust takes place.Your trainers will be Marissa Bouleau Massage therapist and Brenna Bellhouse studio owner and yoga instructor. In this 8 hour course instructors will learn how to: 1. Learn safe massage and adjustment techniques 2. Learn techniques to save your energy during alignment and massage 3. Positioning 4. Confidence to adjust in a public class or run a workshop with massage and adjustments
Dates: Friday November 1 5:00-9:00pm Saturday November 2 2:00-6:00pm
Location: Inner Revolution Yoga Studio
Investment:$175.00 plus tax


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December 15

Peppermint Yin & Massage

Join Brenna and Tatianna for 90 minutes of self love and care. We will slow down & savour with a juicy yin practice focused on releasing deep pressure and stress from our lives. Indulge in mini massages from your instructors and a cool calm peppermint infused room.
Dates: Friday December 15th
Time: 7:00-8:30pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax


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December 21

Winter Solstice Restore

Practice at the edge of darkness. Winter Solstice Restorative Yoga + Yoga Nidra
This darkest night contains the most magnetic power, a time to draw forth what you want, to incubate your best intentions. and to nurture high hopes for your best new year ever. Meditation will be woven through our relaxing restorative practice preparing the body and mind for a deeper experience, a place beyond thoughts. The overall practice leaves a person feeling rested and refreshed, relaxed and centred.
Dates: December 21
Time: 6:30-8:00pm
Location: Inner Revolution Yoga Studio
Investment:$35 plus tax
(All memberships receive a 10% discount)


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