This 4 week series will teach participants a different meditation each week. Each session, participants will learn about a particular type of mediation, practice, discuss and reflect. This series is for all levels. Each session you will receive a mediation and an audio version of that meditation to practice with.
- Week 1: Anapanasati Meditation
- Week 2: Kirtan Meditation
- Week 3: Chakra Meditation
- Week 4: Tonglen Meditation
Dates: November 24, December 1, December 15, December 22
Location: Inner Revolution Yoga Studio
Investment: $140.00 plus tax