WORKSHOPS


September 24-November 19

Family Yoga

This class is open to kids age 7 and up and parents to experience the practice of yoga together. Yoga is a Sanskrit word that means “union”. All yoga classes have the foundation of union in them but none quite like a family class. Strengthen, build and nurture your special connection with family members by participating in this dynamic class.

The fee pays for 1 adult and 1 child.

Extra children or adults are $10 per class or $50 for all 8 sessions.

There is no class on Monday, October 8th (Thanksgiving)

Dates: September 24-November 19
Location: Inner Revolution Yoga Studio
Investment: $150 +tax (includes 1 adult and 1 child)

Enroll


September 16- November 11

Functional Mindfulness Training

Your Guides will be;
Brenna Bellhouse (Meditator and Teacher)
Dr. Robin Beardsley (Compassion Coach and Medical Doctor)
Tatianna Graham (Physiotherapist and Yoga Teacher)
This 8 week course in mindfulness offers participants a foundation and practice to implement mindfulness and meditation into their lives. Each lesson is broken down bi-weekly for a total of 4 lessons.

Outline:

Lesson 1
Week 1: What is Mindfulness?
Week 2: Mindfulness in Daily Life
Lesson 2
Week 3: What is Intention?
Week 4: Intention practice
Lesson 3
Week 5: What is a Body Scan?
Week 6: Body Scan practice
Lesson 4
Week 7: What is Loving Compassion Kindness?
Week 8: Gratitude practice

Dates: September 16- November 11
Sundays
Time: 2:00-3:15 pm
Location: Inner Revolution Yoga, Kanata
Investment: $175 +tax

Register


August 27-30

Functional Yoga Teacher Training

Functional Yoga Teacher Training is a two-day workshop lead by Tatianna Graham (Physiotherapist, Yoga Instructor) and Brenna Bellhouse (Educator, Yoga Studio Owner). The workshop is geared towards elementary or high school teachers who are interested in incorporating yoga into their curriculum. After completing the FYT workshop, teachers will receive an FYT certification and be able to confidently lead their students in a basic yoga practice.

The benefits of yoga for kids are tremendous. To name a few, yoga fosters mind-body awareness, physical strength and flexibility, confidence, physical performance, focus, and self-regulation. Research tells us that there are many positive effects of practicing yoga in schools. There is no minimum age that is required to begin practicing yoga; however, being able to teach yoga effectively and safely is key to truly reap its benefits. This is why Tatianna and Brenna have created this program, as they are passionate about introducing yoga to the school communities and combined they have the expertise and experience to transfer this knowledge in this workshop. If you are a teacher and would like to use yoga with your students, then this workshop is for you.

Date: August 27-28 Elementary Teachers August 28-29 High School Teachers
Time: 9am-3pm
Location: Inner Revolution Yoga Studio
Investment: $500 +tax (many ways to get refunded for this training send us a message to find out how to get this training for FREE)

Enroll


September 7

Inner Education

This workshop will be a discussion about the 8 limb path of yoga.
This Workshop is donation-based, please donate a minimum of $5. Thank you!
Date: September 7
Time: 7:00-8:00 pm
Location: Inner Revolution Yoga Studio
Investment: By donation (proceeds will be going to the Kanata Food Bank)

Enroll