March 16

Breathwork with Krista Reid

Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas. The workshop begins with a guided meditation and writing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and I will guide you through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. During the final phase of the workshop, we gather together in circle and share our experience, if we feel called to, and I will answer any questions you may have about the Breathwork. Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety and addiction by feeling and clearing with the breath. This innovative therapy aims to connect you to your intuition, creativity and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love. Please bring a water bottle, journal, and wear layers to keep warm.
Date: April 28
Time: 4:00-6:00pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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March 9th

Sound Bath Meditation with Rebecca Whiteraven

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation.
The sounds are created by a wide range of instruments with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, and gongs.
This month’s Sound bath will be focused on the vibration of the gongs!
Date: April 27
Time: 1:00-2:30 pm
Location: Inner Revolution Yoga Studio
Investment:$35 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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March 24, March 31, April 7, April 14

Introduction into Yoga & Meditation with Brenna Bellhouse

This introductory yoga and meditation series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for both practices and will explore the interplay between seated meditation and postural yoga and how they support each other.
Dates: March 24, March 31, April 7, April 14
Time: 2:00-3:15 pm
Location: Inner Revolution Yoga Studio
Investment:$100 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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March 27- May 3

Yoga Transformation Series with Katie Yantha

Designed with all levels in mind, give yourself permission to dive deeper into your spring transformation. Make a 6 week commitment to growth and progress.
All Body, Mind, Soul Memberships receive a 10% discount on all workshops!
Add your nutritional starter program to this program for $75 with Holistic Nutritionist  Courtney Franklin.
Dates: March 27- May 3
Monday- Wednesday-Friday
Time: 6:00 am – 7:00 am
Location: Inner Revolution Yoga Studio
Investment:$160.00 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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March 30

Yin & Massage with Brenna and Marissa

Join Brenna and Marissa from Relax Massage for 90 mins of self love and care. For 90 min we will slow down & savour with a juicy yin practice focused on releasing deep pressure and stress from our lives. Indulge in mini massages from your instructors and an infused room.
Date: March 30
Time: 7:00-8:30pm
Location: Inner Revolution Yoga Studio
Investment:$40 plus tax
(All Soul, Mind, Body Memberships get 10% off workshops)


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April 5 & 6

Hands on adjustment & massage for yoga instructors

Hands-On Adjustments & Massage are a profound way to aid students in their practice. Whether the adjustment is to deepen, align or relax a pose, or simply a blissful treat, a non-verbal communication involving ethics, confidence and trust takes place.
In this 8 hour course instructors will learn how to:

1.  Learn safe massage and adjustment techniques 2. Learn techniques to save your energy during alignment and massage 3. Positioning 4. Confidence to adjust in a public class or run a workshop with massage and adjustments

Dates: April 5th & 6th
Time: April 5th 6:00-9:00pm April 6th 12:00-5:00pm
Location: Inner Revolution Yoga Studio
Investment:$150 plus tax


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April 28, May 5, May 12

A Course in Practical Awakening

This course will open up connection to your life’s purpose. Each session will help you understand a deeper sense of your authentic self and your natural gifts to contribute to those around you. You will become more confident in who you are and begin to create a plan to move towards wholeness. In this course you will also be guided through yoga, meditation and breath.

Your guides will be Brenna Bellhouse- Teacher Yogi and Meditator and Alani Galbraith- Healer & Mystery School Teacher

OUTLINE: Session I: Chakra & The experience of being human Session II: Chakra & Tree of Life Model Session III: Part Vs Whole
Dates: Sunday April 28, May 2, May 12
Time: 2:00-4:00pm
Location: Inner Revolution Yoga Studio
Investment:$175 plus tax


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August 21 & August 22

Functional Yoga Teacher Training

Functional Yoga Teacher Training is a two-day workshop lead by Tatianna Graham (Physiotherapist, Yoga Instructor) and Brenna Bellhouse (Educator, Yoga Studio Owner). The workshop is geared towards physical education teachers and other teachers who are interested in incorporating yoga into their curriculum. After completing the FYT workshop, teachers will receive an FYT certification and be able to confidently lead their students in a basic physical yoga practice. The benefits of yoga are tremendous. To name a few, yoga fosters mind-body awareness, physical strength and flexibility, confidence, enhanced sport performance, focus, and improves sleep. Research tells us that there are many positive effects of practicing yoga in schools. There is no minimum age that is required to begin practicing yoga; however, being able to teach yoga effectively and safely is key to truly reap its benefits. This is why Tatianna and Brenna have created this program, as they are passionate about introducing yoga to the school communities and combined they have the expertise and experience to transfer this knowledge in this workshop. If you are a teacher and would like to use yoga with your students, then this workshop is for you.
Dates: August 21 & August 22
Time: 9:00-4:00 pm
Location: Inner Revolution Yoga Studio
Investment:$600 plus tax


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