Lunch & Learn
This is a 45 min presentation on the benefits and description of yoga, meditation and mindfulness. Included is also an activity in mindfulness. We have found in the past that these are great presentations to help employees understand the value of yoga and how it can help relieve stress. Requirements are use of a projector.
Trial Yoga Session
This includes one 60 or 45 min yoga class. A trial yoga session allows your employees to see if yoga is the right fit for them. Requirements are an open space.
8 Week Corporate Yoga Trial Session
Based on a minimum number of 12 participants
This is a discounted rate on your first 8 week session. Requirements are an open space.