Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective. Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.
Connection is an authentic feeling of being close or relating to someone or something. Connection should not be confused with attachment. We can connect in many different ways. We all connect differently but there are a few common ones all human beings need.
Lessons we can learn from live music: How to navigate crowds Acceptance and non judgement Confidence Games to play to create more connection: What instruments do you here in the song? Have everyone listen closely to the music and pick out an instrument that they hear. Going into the crowd and finding our way back […]