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Practice, Practice, Practice
Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective. Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.
June Theme This month we take a look at concentration or Dhāraṇā. Dhāraṇā, the sixth limb of yoga, is “holding,” or concentration, and refers to the ability to focus exclusively on one object. Dhāraṇā is translated as “collection or concentration of the mind”, or “the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back, a good memory”, […]
May Theme This month we take a look at posture. The Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable”. The purpose of asana traditionally is to open the body so that we can sit in meditation for longer periods. This month we look at how to deepen our posture […]