Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective. Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.
The vision of Inner Revolution Yoga Studio Inner Revolution started out as an idea to bring yoga and spinning together. As a spin and yoga teacher, Brenna found so many benefits of practicing yoga after spin class. The name was Inner Revolution as yoga was the inner and revolution was the turning of the wheels. […]
This is a great question. Authenticity is about being truly you. So how do you bring you into your yoga practice? The first tip is to start every class with a body scan to see where your body is in that present moment. Once you have an idea where your body is you can move […]