Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective. Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.
Day 1 My first day in Costa Rica has filled me with joy and compassion. I arrived and am staying with Brenna and her Partner Jorge and daughter Tashi, his mom, dad, brother and brothers wife. They all live in a small community outside of San Jose. They practice Tibetan Buddhism and Oscar, Jorge’s […]
This month our off mat theme focuses on all aspects of love. There are 4 categories on love we are going to explore. Self Love: Love we cultivate and curate for our self, body, mind and soul. Partner Love: Love we share with an intimate partner. In this love we explore intimacy, attraction and connections […]