Blog Archives - Inner Revolution Yoga Studio


August 16, 2019

Resiliency is the capacity to recover quickly from difficulties. The more we look at our situations as learning tools the more resilience we can cultivate. The more we practice these tools the more we can bounce back.

Ride the Wave

Ride the Wave: it is an emotion, you do not need to block or push it away, you need to be aware of it, it may be uncomfortable or upsetting, just let it be. Just like a wave, let it come and let it go.

Grounding (in bare feet)

Feel your feet firmly on the ground. Feel gravity. Feel the pressure of your body on what is supporting it. Feel the texture of objects with your fingers.

For more tools and tips we are guiding a Inner Retreat to Happiness. Check out the retreat section of our website for more details!



August 15, 2019

Each and everyone of us chooses our parents. We start as stardust and whatever draws us into creation is our earthly journey. My first beautiful soul came to me on this day in 2010. My job on this earth is to build a supportive foundation for his body, mind and soul to evolve. My job is to heal so that he does not have to carry the pain of our linage. My job is to help him find his dharma and create a life out of fulfilling his gifts to this earth. Thank you Owen for choosing me as your mother.



August 14, 2019

Happiness is an inside job. You have to work constantly at looking or shifting your perspective. Here are a few tips to help you cultivate happiness;

  1. If you do not like the experience you are having change it.
  2. Start your day with a gratitude practice.
  3. Do something everyday for you and your happiness.
  4. Do something kind everyday for someone else.
  5. Enjoy the little things.


August 13, 2019

This goes out to all of us who have had to hide a piece of our heart. For whatever reason we have guarded or blocked a piece of our heart. Keep showing up to work on your heart. As we repair it we become stronger, more alive and more wildly authentic.

Be you and let others be them!



August 12, 2019

Feeling the slow vibes of summer lately. Sleeping in and taking it slow. In these last few weeks of summer I find myself moving quicker in my thoughts and body. So I practice more stillness. I practice moving slower, speaking slower and being gentle on my body.

 

What are your vibes in mid summer?



August 1, 2019
This month we take a deep dive into Ahimsa.

What is Ahimsa?

Ahimsa is one of the 5 Yamas in the philosophy of yoga. Yamas are described as the 5 laws of life. Ahimsa is a multidimensional concept, inspired by the premise that all living beings have the spark of the divine spiritual energy; therefore, to hurt another being is to hurt oneself. This first law to live by helps us live with compassion and love towards all. When we begin to live our life like this our heart begins to open. We live with more love and joy.



July 31, 2019

When the dodo bird is in your awareness trust your vision. They are a sign that we are opening up to our visions and that we can trust the process.



July 30, 2019

It is through wisdom and experience that feathers are earned. When we earn our feathers our angles are near and rewarding us for our discipline and knowledge. Next time you see a feather if you feel called to pick it up, reflect on what you did to earn that feather.

 



July 29, 2019

When a cricket pays you a visit you are connecting to abundance and good fortune is about to pay you a visit. When you save a circuit you are granted a gift. Crickets are also used as a source of sound meditation for early morning awakening. The key to opening these paths and gift of the animal world are that your path and gift serve others not just yourself.