When we move away from our bodies it can feel very liberated or very scary. For many of us that have suffered abuse and trauma moving out of our bodies was a way to protect ourselves. It is important after an experience like this that we move back into our bodies. If we do not we are left open and that can be to much for the body and mind to handle.
When our energy lifts or moves out of our body is what is happening in this type of experience. We feel light, very alert, hypersensitive, we often have lots of visions, thoughts and stories happening. We have a hard time being still if we are awake and upright.