This is a 45 min presentation on the benefits and description of yoga, meditation and mindfulness. Included is also an activity in mindfulness. We have found in the past that these are great presentations to help employees understand the value of yoga and how it can help relieve stress. Requirements are use of a projector.
This includes one 60 or 45 min yoga class. A trial yoga session allows your employees to see if yoga is the right fit for them. Requirements are an open space.
Based on a minimum number of 12 participants
This is a discounted rate on your first 8 week session. Requirements are an open space.
Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective.
Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.
As a Yin Yoga Teacher, I’m often asked the question, “When is the best time to practice Yin Yoga? The short answer is ANYTIME. Honestly anytime you can practice Yin, you are benefiting yourself in so many ways, physically, emotionally, mentally and energetically. However, many students feel that because the practice offers a calming effect […]
Mantras for Deep Inner Peace Beautiful collaboration of mantra to find your inner Saucha https://www.youtube.com/watch?v=zwTGyO3MdP4 Blessings on your journey,
Monday: 12-1 pm
6-9 pm
Tuesday: 9-11 am
12-1 pm
6-9 pm
Wednesday: 9-11 am
12-1 pm
6:30-9 pm
Thursday: 9-11 am
12-1 pm
5-9 pm
Friday: 12-1 pm
Sat: 9am-1 pm
Sun: 9am-12:30 pm
