Inner Revolution Yoga Studio

Inner Revolution Yoga Studio is a physical and virtual yoga studio that nurtures the whole person from a total wellness perspective. Every class focuses on the connections between the mind, body and spirit to create balance and inspire wellness.

Owner Allison Grippe says she wanted Yuj to offer a variety of classes so that all levels could find something they enjoy. But she also wanted to incorporate aspects of trauma-informed yoga.

Kids Yoga

Kids Yoga offers fun-filled and imaginative activities that make it easy for children to learn. It helps build strength, balance, flexibility and inner confidence. It also promotes positive self-awareness, resilience and focus in a caring environment.

Kids will enjoy a creative combination of yoga poses, music, games and dance. This class teaches kids that yoga is more than just a form of exercise; it is also a way to relax, have fun and create friendships with friends!

Classes are taught by Pediatric Occupational Therapist and Yoga Instructor Barbie Burton. She uses her unique knowledge of the central nervous system and sensory processing strategies to provide a safe and nurturing yoga experience for kids of all abilities.

Teen Yoga

For teens, Inner Revolution offers a series of hour long classes designed to build from one pose safely to the next. Classes include vinyasa, hatha and restorative yoga. Students will gain strength and flexibility, as well as a deeper sense of mind body connection.

2021: Long Islanders Voted Revolution Yoga Best Studio

Find peace, clarity and a sense of calm at this serene, beautifully decorated studio in Rockville Centre. The variety of classes offered here, from Mommy and Me and Prenatal Yoga to Vinyasa and Hatha yoga sessions for all ages, makes this one of the most popular places to get your zen on in Long Island. There are even affordable membership packages for those who wish to experience the many benefits that come with a regular practice. You can also attend workshops and special study programs on various topics. All are welcome here, including children, adults and veterans. They are committed to nurturing the whole person from a holistic perspective.

Adult Yoga

Flowing, strong, challenging and energetic, this class is designed to strengthen the core, increase flexibility and challenge the body. This dynamic practice will help build long lean muscle and is a great workout!

The yoga studio’s serene space, which is filled with natural light from epic floor-to-ceiling windows, makes it feel restorative upon entering. Whether you take a basic Foundation Hum class or their advanced Dynamic Hum, instructors meet students where they are in their practice and provide the challenge and relaxation they seek on the mat.

This is a unique studio that offers a wide variety of classes from beginner to advanced and even hosts guest teachers like local fitness hero Taryn Toomey for 45-minute Yoga Sculpt sessions that combine yoga and plyometric strength training. The studio also has a tight-curated selection of yoga apparel and teas from Moon Juice, and offers a cozy on-site cafe that serves Substance organic juice. Yoga with Adriene is an online yoga community featuring high quality practices that inspire people of all ages and shapes to be authentic and love themselves and Find What Feels Good.

Community Classes

We strive to offer community based classes that bring a different perspective and energy to your practice. These classes may be centered around community awareness, reducing stress, relaxation, meditation and more.

Yoga, a part of the Hindu system of thought and belief, is a form of exercise that incorporates movement with breath, meditation and chanting. It increases flexibility, strength and endurance. Yoga can be beneficial for all ages and body types.

Summer began her yoga journey as a way to heal from running injuries and it has become an integral part of her life. She loves to teach a compassionate and welcoming yoga class that makes all students feel safe, seen and heard. Her favorite type of yoga is restorative and she finds joy in helping others find the gifts of stillness and inner healing. She also loves hiking, gardening and volunteering to help senior rescue dogs find their forever homes.