Taught by certified Cancer Coach, Yoga Instructor and Holistic Nutritionist Lynne Jenkins.
This class is intended to be healing for cancer patients and survivors. We will be diffusing doTERRA Essential Oils and applying them for meditation and relaxation.
We will start with breathing exercises, followed by gentle yoga postures, leading us into a meditation. The gong will be played during relaxation. The vibrations from the gong are known to encourage healing.
Please wear comfortable clothing, bring a glass or stainless steel water bottle. Blankets and bolsters will be provided, however if prefer to bring your own, please feel free.
Pre Registration is mandatory for this class!
Come visit rural Nova Scotia on the Bay of Fundy to join the first ever (Inner) Retreat to Nature. On July 27, 28, 29 come and immerse yourself in a rustic, camping, yoga, meditation, and inner work journey. This journey will include mindfulness, halotherapy, forest bathing, and a once in a lifetime opportunity to experience a true and deep connection with the earth in your mind, body, and spirit.
Come shake out all that stuck energy from your chakras with this high-intensity, full body workout! Set to energizing music, this workshop fuses power yoga, tribal dance and plyometrics into a fun, powerful movement practice that will leave you feeling re-energized and alive from the inside out. You will learn to tap into the power of your deep core and release stagnant energy from root to crown. Come experience the magic of this movement medicine – leave your inhibitions at the door and connect with your inner tribal warrior!
Retreat to Nature: Everything we do connects to the earth
Come visit rural Nova Scotia on the Bay of Fundy to join the first ever (Inner) Retreat to Nature. On July 27, 28, 29 come and immerse yourself in a rustic, camping, yoga, meditation, and inner work journey. This journey will include mindfulness, halotherapy, forest bathing, and a once in a lifetime opportunity to experience a true and deep connection with the earth in your mind, body, and spirit.
Time: July 27, 28, 29. Arrival between 1-5 on Friday, spend the night Saturday, and head back to your world on Sunday at 1pm.
Necessities: You will need to get transportation to and from the Halifax International Airport to Young’s Cove, Nova Scotia (approximately 2.5 hour drive). You will need to bring your own tent. Food and refreshments will be provided on Saturday and Sunday. You will have access to bathroom facilities and an incredible outdoor setting to explore your inner self.
One scholarship will be given to someone in Annapolis Royal with the most shares and the reason why they want to attend this retreat.
Daily workshop options: (does not include overnight accomodations)
$125 for one day mindful experience
Inner Revolution is a yoga studio that nurtures the whole person from a total wellness perspective.
Each class at Inner Revolution focuses on the connections between the mind, body and spirit. Making these connections with each part of the self will create balance and inspire wellness.
As a Yin Yoga Teacher, I’m often asked the question, “When is the best time to practice Yin Yoga? The short answer is ANYTIME. Honestly anytime you can practice Yin, you are benefiting yourself in so many ways, physically, emotionally, mentally and energetically. However, many students feel that because the practice offers a calming effect […]
Mantras for Deep Inner Peace Beautiful collaboration of mantra to find your inner Saucha https://www.youtube.com/watch?v=zwTGyO3MdP4 Blessings on your journey,
Monday: 12-1 pm
6-9 pm
Tuesday: 9-11 am
12-1 pm
6-9 pm
Wednesday: 9-11 am
12-1 pm
6:30-9 pm
Thursday: 9-11 am
12-1 pm
5-9 pm
Friday: 12-1 pm
Sat: 9am-1 pm
Sun: 9am-12:30 pm
